Kielbasa, fully cooked, grilled

100 g: 337 kcal, 12.5 g protein, 5 g carbohydrate and 29.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 30g	38%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 1060mg	46%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	25%
Vitamin D 0.9mcg	4%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (36% DV), Niacin (B3) (23% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 6% carbohydrate · 79% fat

Protein: 12 g 15%
Carbs: 5 g 6%
Fat: 30 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 43% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	5.03 g	5.03 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.39 g	2.39 g
Water	49.4 g	49.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.7 g	29.7 g	38%
Saturated fat	9.89 g	9.89 g	49%
Trans fat	0.275 g	0.275 g
Monounsaturated fat	12.6 g	12.6 g
Polyunsaturated fat	5.38 g	5.38 g
Omega-3 ALA	0.246 g	0.246 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.99 mg	0.99 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	204 mg	204 mg	16%
Potassium	306 mg	306 mg	7%
Sodium	1062 mg	1062 mg	46%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.057 mg	0.057 mg	2%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	14.7 mg	14.7 mg	16%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	3.73 mg	3.73 mg	23%
Pantothenic acid (B5)	0.643 mg	0.643 mg	13%
Vitamin B6	0.097 mg	0.097 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.72 mcg	0.72 mcg	30%
Choline	41.8 mg	41.8 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.413 g	0.413 g
Isoleucine	0.496 g	0.496 g
Leucine	0.914 g	0.914 g
Lysine	0.832 g	0.832 g
Methionine	0.286 g	0.286 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.445 g	0.445 g
Tyrosine	0.35 g	0.35 g
Valine	0.588 g	0.588 g
Arginine	0.773 g	0.773 g
Histidine	0.36 g	0.36 g
Alanine	0.771 g	0.771 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.849 g	0.849 g
Proline	0.837 g	0.837 g
Serine	0.514 g	0.514 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.