Kielbasa, fully cooked, unheated

100 g: 325 kcal, 10.8 g protein, 3.7 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 30g	38%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 930mg	40%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	22%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (32% DV), Vitamin C (21% DV), Niacin (B3) (20% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 5% carbohydrate · 82% fat

Protein: 11 g 13%
Carbs: 4 g 5%
Fat: 30 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 55% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 45% of foods
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	3.72 g	3.72 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.05 g	2.05 g
Water	52.8 g	52.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	29.6 g	38%
Saturated fat	9.68 g	9.68 g	48%
Trans fat	0.228 g	0.228 g
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	5.3 g	5.3 g
Omega-3 ALA	0.242 g	0.242 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.75 mg	0.75 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	168 mg	168 mg	13%
Potassium	217 mg	217 mg	5%
Sodium	928 mg	928 mg	40%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.054 mg	0.054 mg	2%
Selenium	17.6 mcg	17.6 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	19.1 mg	19.1 mg	21%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.156 mg	0.156 mg	12%
Niacin (B3)	3.15 mg	3.15 mg	20%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	38.3 mg	38.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.109 g
Threonine	0.402 g	0.402 g
Isoleucine	0.436 g	0.436 g
Leucine	0.836 g	0.836 g
Lysine	0.784 g	0.784 g
Methionine	0.265 g	0.265 g
Cystine	0.145 g	0.145 g
Phenylalanine	0.403 g	0.403 g
Tyrosine	0.326 g	0.326 g
Valine	0.507 g	0.507 g
Arginine	0.705 g	0.705 g
Histidine	0.337 g	0.337 g
Alanine	0.685 g	0.685 g
Aspartic acid	0.973 g	0.973 g
Glutamic acid	1.68 g	1.68 g
Glycine	0.741 g	0.741 g
Proline	0.734 g	0.734 g
Serine	0.469 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.