Kielbasa, fully cooked, unheated

1 link (396 g): 1287 kcal, 42.9 g protein, 14.7 g carbohydrate and 117.3 g fat.

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Nutrition Facts

Serving size1 link (396 g)

Amount per serving

Calories1290

% Daily Value*

Total Fat 117g	150%
Saturated Fat 38g	192%
Trans Fat 1g
Cholesterol 240mg	81%
Sodium 3670mg	160%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 43g	86%
Vitamin D 2.8mcg	15%
Calcium 100mg	8%
Iron 3mg	15%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (396 g) gives you

High in Protein (86% DV), Phosphorus (53% DV), Zinc (46% DV), Copper (29% DV), Selenium (127% DV), Vitamin C (84% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (48% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (23% DV), Vitamin B12 (112% DV), Choline (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 5% carbohydrate · 82% fat

Protein: 43 g 13%
Carbs: 15 g 5%
Fat: 117 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 55% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 45% of foods
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 link (396 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1287 kcal	325 kcal
Protein	42.9 g	10.8 g	86%
Carbohydrate	14.7 g	3.72 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	8.12 g	2.05 g
Water	209 g	52.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	117 g	29.6 g	150%
Saturated fat	38.3 g	9.68 g	192%
Trans fat	0.903 g	0.228 g
Monounsaturated fat	48.3 g	12.2 g
Polyunsaturated fat	21 g	5.3 g
Omega-3 ALA	0.958 g	0.242 g
Omega-3 EPA	0.016 g	0.004 g
Omega-3 DHA	0.028 g	0.007 g
Cholesterol	242 mg	61 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	24 mg	7%
Iron	2.97 mg	0.75 mg	17%
Magnesium	55.4 mg	14 mg	13%
Phosphorus	665 mg	168 mg	53%
Potassium	859 mg	217 mg	18%
Sodium	3675 mg	928 mg	160%
Zinc	5.11 mg	1.29 mg	46%
Copper	0.261 mg	0.066 mg	29%
Manganese	0.214 mg	0.054 mg	9%
Selenium	69.7 mcg	17.6 mcg	127%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.7 mcg	8 mcg	4%
Vitamin C	75.6 mg	19.1 mg	84%
Vitamin D	2.77 mcg	0.7 mcg	14%
Vitamin E	1.66 mg	0.42 mg	11%
Vitamin K	1.19 mcg	0.3 mcg	1%
Thiamin (B1)	0.594 mg	0.15 mg	50%
Riboflavin (B2)	0.618 mg	0.156 mg	48%
Niacin (B3)	12.5 mg	3.15 mg	78%
Pantothenic acid (B5)	2.34 mg	0.59 mg	47%
Vitamin B6	0.396 mg	0.1 mg	23%
Folate	3.96 mcg	1 mcg	1%
Vitamin B12	2.69 mcg	0.68 mcg	112%
Choline	152 mg	38.3 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.432 g	0.109 g
Threonine	1.59 g	0.402 g
Isoleucine	1.73 g	0.436 g
Leucine	3.31 g	0.836 g
Lysine	3.1 g	0.784 g
Methionine	1.05 g	0.265 g
Cystine	0.574 g	0.145 g
Phenylalanine	1.6 g	0.403 g
Tyrosine	1.29 g	0.326 g
Valine	2.01 g	0.507 g
Arginine	2.79 g	0.705 g
Histidine	1.33 g	0.337 g
Alanine	2.71 g	0.685 g
Aspartic acid	3.85 g	0.973 g
Glutamic acid	6.64 g	1.68 g
Glycine	2.93 g	0.741 g
Proline	2.91 g	0.734 g
Serine	1.86 g	0.469 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.