HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

100 g: 252 kcal, 9.3 g protein, 30.7 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 380mg	16%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 9g	19%
Vitamin D 0.2mcg	0%
Calcium 180mg	15%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (32% DV), Folate (27% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 9 g 15%
Carbs: 31 g 49%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 51% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 25% of foods
Sodium: less than 23% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	9.32 g	9.32 g	19%
Carbohydrate	30.7 g	30.7 g	11%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	7.73 g	7.73 g
Water	47.2 g	47.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	3.93 g	3.93 g	20%
Trans fat	0.156 g	0.156 g
Monounsaturated fat	2.79 g	2.79 g
Polyunsaturated fat	2.61 g	2.61 g
Omega-3 ALA	0.254 g	0.254 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	20 mg	20 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	181 mg	181 mg	14%
Iron	2.08 mg	2.08 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	204 mg	204 mg	4%
Sodium	378 mg	378 mg	16%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.34 mg	0.34 mg	15%
Selenium	10 mcg	10 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	10.8 mcg	10.8 mcg	9%
Thiamin (B1)	0.386 mg	0.386 mg	32%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	2.92 mg	2.92 mg	18%
Pantothenic acid (B5)	0.685 mg	0.685 mg	14%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	107 mcg	107 mcg	27%
Vitamin B12	0.6 mcg	0.6 mcg	25%
Choline	36.1 mg	36.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.