Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
100 g: 50 kcal, 3 g protein, 9.2 g carbohydrate and 0.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 72% carbohydrate · 5% fat
- Protein
- 3 g 23%
- Carbs
- 9 g 72%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 29% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 33% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50 kcal | 50 kcal | |
| Protein | 2.95 g | 2.95 g | 6% |
| Carbohydrate | 9.2 g | 9.2 g | 3% |
| Water | 86.9 g | 86.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.27 g | 0.27 g | 0% |
| Saturated fat | 0.119 g | 0.119 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.129 g | 0.129 g | |
| Polyunsaturated fat | 0.01 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 238 mg | 238 mg | 10% |
| Zinc | 0.38 mg | 0.38 mg | 3% |
| Copper | 0.048 mg | 0.048 mg | 5% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 1.6 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 5.1 mg | 5.1 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Riboflavin (B2) | 0.088 mg | 0.088 mg | 7% |
| Niacin (B3) | 0.48 mg | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.053 mg | 0.053 mg | 1% |
| Vitamin B6 | 0.023 mg | 0.023 mg | 1% |
| Folate | 47 mcg | 47 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.124 g | 0.124 g | |
| Isoleucine | 0.201 g | 0.201 g | |
| Leucine | 0.307 g | 0.307 g | |
| Lysine | 0.203 g | 0.203 g | |
| Methionine | 0.026 g | 0.026 g | |
| Cystine | 0.02 g | 0.02 g | |
| Phenylalanine | 0.065 g | 0.065 g | |
| Tyrosine | 0.053 g | 0.053 g | |
| Valine | 0.218 g | 0.218 g | |
| Arginine | 0.201 g | 0.201 g | |
| Histidine | 0.124 g | 0.124 g | |
| Alanine | 0.153 g | 0.153 g | |
| Aspartic acid | 0.059 g | 0.059 g | |
| Glutamic acid | 0.36 g | 0.36 g | |
| Glycine | 0.242 g | 0.242 g | |
| Serine | 0.15 g | 0.15 g |
Similar foods
- Grape leaves, canned
- Grape leaves, raw
- Green onion, (scallion), bulb and greens, root removed, raw
- Hearts of palm, canned
- Hearts of palm, raw
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
- Hyacinth-beans, immature seeds, raw
- Jerusalem-artichokes, raw
- Jew's ear, (pepeao), raw
- Jute, potherb, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 168533(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.