Incaparina, dry mix (corn and soy flours), unprepared

100 g: 379 kcal, 21.8 g protein, 60.5 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 6g	7%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 61g	22%
Dietary Fiber 10g	35%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 600mg	45%
Iron 22mg	120%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (35% DV), Calcium (46% DV), Iron (122% DV), Magnesium (52% DV), Phosphorus (42% DV), Potassium (22% DV), Zinc (209% DV), Copper (68% DV), Manganese (70% DV), Selenium (26% DV), Vitamin A (197% DV), Thiamin (B1) (161% DV), Riboflavin (B2) (47% DV), Niacin (B3) (169% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (41% DV), Vitamin B12 (63% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 64% carbohydrate · 13% fat

Protein: 22 g 23%
Carbs: 61 g 64%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 78% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 90% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	60.5 g	60.5 g	22%
Dietary fiber	9.9 g	9.9 g	35%
Starch	44.8 g	44.8 g
Water	7.47 g	7.47 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	5.58 g	5.58 g	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	600 mg	600 mg	46%
Iron	22 mg	22 mg	122%
Magnesium	220 mg	220 mg	52%
Phosphorus	530 mg	530 mg	42%
Potassium	1030 mg	1030 mg	22%
Sodium	4 mg	4 mg	0%
Zinc	23 mg	23 mg	209%
Copper	0.61 mg	0.61 mg	68%
Manganese	1.6 mg	1.6 mg	70%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	1770 mcg	1770 mcg	197%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	1.93 mg	1.93 mg	161%
Riboflavin (B2)	0.61 mg	0.61 mg	47%
Niacin (B3)	27 mg	27 mg	169%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.69 mg	0.69 mg	41%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.715 g	0.715 g
Isoleucine	0.945 g	0.945 g
Leucine	2.41 g	2.41 g
Lysine	1.47 g	1.47 g
Methionine	0.44 g	0.44 g
Cystine	0.145 g	0.145 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	0.74 g	0.74 g
Valine	1.15 g	1.15 g
Arginine	1.75 g	1.75 g
Histidine	0.675 g	0.675 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.79 g	4.79 g
Glycine	1.07 g	1.07 g
Proline	1.04 g	1.04 g
Serine	1.38 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 174656(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.