Jams, preserves, marmalade, reduced sugar
1 tablespoon (17 g): 26 kcal, 0 g protein, 6.4 g carbohydrate and 0 g fat.
Log 1 tablespoon (17 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablespoon (17 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (17 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 99% carbohydrate · 1% fat
- Protein
- 0 g 0%
- Carbs
- 6 g 99%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: none
- Total fat: less than 93% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 9% of foods
- Sodium: none
All nutrients (38)
Amounts for 1 tablespoon (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25.7 kcal | 151 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 6.39 g | 37.6 g | 2% |
| Dietary fiber | 0.255 g | 1.5 g | 1% |
| Total sugars | 5 g | 29.4 g | |
| Water | 10.5 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.017 g | 0.1 g | 0% |
| Saturated fat | 0.001 g | 0.005 g | 0% |
| Monounsaturated fat | 0.002 g | 0.014 g | |
| Polyunsaturated fat | 0.009 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.68 mg | 4 mg | 0% |
| Phosphorus | 1.19 mg | 7 mg | 0% |
| Potassium | 10 mg | 59 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.009 mg | 0.05 mg | 0% |
| Copper | 0.006 mg | 0.038 mg | 1% |
| Manganese | 0.049 mg | 0.288 mg | 2% |
| Selenium | 0.068 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.55 mg | 15 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.036 mg | 0.21 mg | 0% |
| Vitamin K | 0.272 mcg | 1.6 mcg | 0% |
| Thiamin (B1) | 0.002 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.02 mg | 0% |
| Niacin (B3) | 0.014 mg | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.016 mg | 0.092 mg | 0% |
| Vitamin B6 | 0.003 mg | 0.02 mg | 0% |
| Folate | 3.06 mcg | 18 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.714 mg | 4.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice creams, vanilla, light, soft-serve
- Ice creams, vanilla, rich
- Jams and preserves
- Jams and preserves, apricot
- Jams and preserves, no sugar (with sodium saccharin), any flavor
- Jams, preserves, marmalades, sweetened with fruit juice
- Jellies
- Jellies, no sugar (with sodium saccharin), any flavors
- Jellies, reduced sugar, home preserved
- Marmalade, orange
Sources
- USDA FoodData Central record 167706(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.