Jellies, reduced sugar, home preserved
1 cup (300 g): 537 kcal, 0.9 g protein, 138.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (300 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 138g | 50% |
| Dietary Fiber 2g | 9% |
| Total Sugars 136g | |
| Includes Added Sugars ≤136g | ≤272% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (300 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 99% carbohydrate · 0% fat
- Protein
- 1 g 1%
- Carbs
- 138 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 8% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 94% of foods
All nutrients (36)
Amounts for 1 cup (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 537 kcal | 179 kcal | |
| Protein | 0.9 g | 0.3 g | 2% |
| Carbohydrate | 138 g | 46.1 g | 50% |
| Dietary fiber | 2.4 g | 0.8 g | 9% |
| Total sugars | 136 g | 45.3 g | |
| Water | 159 g | 53 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.09 g | 0.03 g | 0% |
| Saturated fat | 0.027 g | 0.009 g | 0% |
| Monounsaturated fat | 0.003 g | 0.001 g | |
| Polyunsaturated fat | 0.024 g | 0.008 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 5 mg | 1% |
| Iron | 0.54 mg | 0.18 mg | 3% |
| Magnesium | 18 mg | 6 mg | 4% |
| Phosphorus | 18 mg | 6 mg | 1% |
| Potassium | 213 mg | 71 mg | 5% |
| Sodium | 6 mg | 2 mg | 0% |
| Zinc | 0.09 mg | 0.03 mg | 1% |
| Copper | 0.069 mg | 0.023 mg | 8% |
| Selenium | 4.2 mcg | 1.4 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.6 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 0.01 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 0.02 mg | 5% |
| Niacin (B3) | 0.42 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.12 mg | 0.04 mg | 7% |
| Folate | 3 mcg | 1 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 20.7 mg | 6.9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Jams and preserves, no sugar (with sodium saccharin), any flavor
- Jams, preserves, marmalade, reduced sugar
- Jams, preserves, marmalades, sweetened with fruit juice
- Jellies
- Jellies, no sugar (with sodium saccharin), any flavors
- Marmalade, orange
- Milk dessert, frozen, milk-fat free, chocolate
- Molasses
- Pectin, liquid
- Pectin, unsweetened, dry mix
Sources
- USDA FoodData Central record 168145(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.