Jellies
1 serving, 1 tbsp (21 g): 56 kcal, 0 g protein, 14.7 g carbohydrate and 0 g fat.
Log 1 serving, 1 tbsp (21 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1 tbsp (21 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1 tbsp (21 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 15 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 6% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 75% of foods
All nutrients (38)
Amounts for 1 serving, 1 tbsp (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.9 kcal | 266 kcal | |
| Protein | 0.032 g | 0.15 g | 0% |
| Carbohydrate | 14.7 g | 70 g | 5% |
| Dietary fiber | 0.21 g | 1 g | 1% |
| Total sugars | 10.8 g | 51.2 g | |
| Water | 6.25 g | 29.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.004 g | 0.02 g | 0% |
| Saturated fat | 0.001 g | 0.005 g | 0% |
| Monounsaturated fat | 0 g | 0.001 g | |
| Polyunsaturated fat | 0.001 g | 0.004 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.47 mg | 7 mg | 0% |
| Iron | 0.04 mg | 0.19 mg | 0% |
| Magnesium | 1.26 mg | 6 mg | 0% |
| Phosphorus | 1.26 mg | 6 mg | 0% |
| Potassium | 11.3 mg | 54 mg | 0% |
| Sodium | 6.3 mg | 30 mg | 0% |
| Zinc | 0.006 mg | 0.03 mg | 0% |
| Copper | 0.002 mg | 0.011 mg | 0% |
| Manganese | 0.028 mg | 0.132 mg | 1% |
| Selenium | 0.084 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.189 mg | 0.9 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.063 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0 mg | 0.001 mg | 0% |
| Riboflavin (B2) | 0.005 mg | 0.026 mg | 0% |
| Niacin (B3) | 0.008 mg | 0.036 mg | 0% |
| Pantothenic acid (B5) | 0.041 mg | 0.197 mg | 1% |
| Vitamin B6 | 0.004 mg | 0.02 mg | 0% |
| Folate | 0.42 mcg | 2 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.16 mg | 10.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Jams and preserves
- Jams and preserves, apricot
- Jams and preserves, no sugar (with sodium saccharin), any flavor
- Jams, preserves, marmalade, reduced sugar
- Jams, preserves, marmalades, sweetened with fruit juice
- Jellies, no sugar (with sodium saccharin), any flavors
- Jellies, reduced sugar, home preserved
- Marmalade, orange
- Milk dessert, frozen, milk-fat free, chocolate
- Molasses
Sources
- USDA FoodData Central record 169642(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.