Jams, preserves, marmalades, sweetened with fruit juice
1 tablespoon (19 g): 40 kcal, 0 g protein, 10.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tablespoon (19 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (19 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 10 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 5% of foods
- Sodium: none
All nutrients (39)
Amounts for 1 tablespoon (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 40.3 kcal | 212 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 10.1 g | 52.9 g | 4% |
| Dietary fiber | 0.171 g | 0.9 g | 1% |
| Total sugars | 7.98 g | 42 g | |
| Water | 8.9 g | 46.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.09 mg | 11 mg | 0% |
| Iron | 0.065 mg | 0.34 mg | 0% |
| Magnesium | 0.95 mg | 5 mg | 0% |
| Phosphorus | 1.14 mg | 6 mg | 0% |
| Potassium | 12.3 mg | 65 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.038 mg | 0.2 mg | 0% |
| Copper | 0.006 mg | 0.031 mg | 1% |
| Manganese | 0.03 mg | 0.158 mg | 1% |
| Selenium | 0.152 mcg | 0.8 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.19 mcg | 1 mcg | 0% |
| Vitamin C | 3.44 mg | 18.1 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.025 mg | 0.13 mg | 0% |
| Vitamin K | 0.19 mcg | 1 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.028 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.022 mg | 0% |
| Niacin (B3) | 0.039 mg | 0.203 mg | 0% |
| Pantothenic acid (B5) | 0.01 mg | 0.051 mg | 0% |
| Vitamin B6 | 0.002 mg | 0.012 mg | 0% |
| Folate | 1.33 mcg | 7 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.475 mg | 2.5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice creams, vanilla, rich
- Jams and preserves
- Jams and preserves, apricot
- Jams and preserves, no sugar (with sodium saccharin), any flavor
- Jams, preserves, marmalade, reduced sugar
- Jellies
- Jellies, no sugar (with sodium saccharin), any flavors
- Jellies, reduced sugar, home preserved
- Marmalade, orange
- Milk dessert, frozen, milk-fat free, chocolate
Sources
- USDA FoodData Central record 170280(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.