Jew's ear, (pepeao), raw
100 g: 25 kcal, 0.5 g protein, 6.8 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (49% DV), Selenium (20% DV), Pantothenic acid (B5) (40% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 92% carbohydrate · 1% fat
- Protein
- 0 g 7%
- Carbs
- 7 g 92%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 10% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 83% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25 kcal | 25 kcal | |
| Protein | 0.48 g | 0.48 g | 1% |
| Carbohydrate | 6.75 g | 6.75 g | 2% |
| Water | 92.6 g | 92.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.04 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 14 mg | 14 mg | 1% |
| Potassium | 43 mg | 43 mg | 1% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.66 mg | 0.66 mg | 6% |
| Copper | 0.445 mg | 0.445 mg | 49% |
| Manganese | 0.101 mg | 0.101 mg | 4% |
| Selenium | 11.1 mcg | 11.1 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.081 mg | 0.081 mg | 7% |
| Riboflavin (B2) | 0.204 mg | 0.204 mg | 16% |
| Niacin (B3) | 0.07 mg | 0.07 mg | 0% |
| Pantothenic acid (B5) | 1.99 mg | 1.99 mg | 40% |
| Vitamin B6 | 0.088 mg | 0.088 mg | 5% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169237(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.