Jute, potherb, raw

100 g: 34 kcal, 4.7 g protein, 5.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 4.8mg	25%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (26% DV), Copper (28% DV), Vitamin A (31% DV), Vitamin C (41% DV), Riboflavin (B2) (42% DV), Vitamin B6 (35% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 53% carbohydrate · 5% fat

Protein: 5 g 42%
Carbs: 6 g 53%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 38% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 46% of foods
Sodium: less than 84% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	4.65 g	4.65 g	9%
Carbohydrate	5.8 g	5.8 g	2%
Water	87.7 g	87.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.25 g	0.25 g	0%
Saturated fat	0.038 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.017 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	208 mg	208 mg	16%
Iron	4.76 mg	4.76 mg	26%
Magnesium	64 mg	64 mg	15%
Phosphorus	83 mg	83 mg	7%
Potassium	559 mg	559 mg	12%
Sodium	8 mg	8 mg	0%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.255 mg	0.255 mg	28%
Manganese	0.123 mg	0.123 mg	5%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	278 mcg	278 mcg	31%
Vitamin C	37 mg	37 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.133 mg	11%
Riboflavin (B2)	0.546 mg	0.546 mg	42%
Niacin (B3)	1.26 mg	1.26 mg	8%
Pantothenic acid (B5)	0.072 mg	0.072 mg	1%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	123 mcg	123 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.164 g	0.164 g
Isoleucine	0.221 g	0.221 g
Leucine	0.388 g	0.388 g
Lysine	0.219 g	0.219 g
Methionine	0.065 g	0.065 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.147 g	0.147 g
Valine	0.248 g	0.248 g
Arginine	0.248 g	0.248 g
Histidine	0.11 g	0.11 g
Alanine	0.256 g	0.256 g
Aspartic acid	0.567 g	0.567 g
Glutamic acid	0.493 g	0.493 g
Glycine	0.214 g	0.214 g
Proline	0.246 g	0.246 g
Serine	0.182 g	0.182 g

Similar foods

Sources

USDA FoodData Central record 168419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.