KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

1 drumstick, with skin (75 g): 179 kcal, 16.7 g protein, 4 g carbohydrate and 10.7 g fat.

Log 1 drumstick, with skin (75 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (75 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 470mg	20%
Total Carbohydrate 4g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (75 g) gives you

High in Protein (33% DV), Selenium (35% DV), Niacin (B3) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 9% carbohydrate · 54% fat

Protein: 17 g 37%
Carbs: 4 g 9%
Fat: 11 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 80% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 45% of foods
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 1 drumstick, with skin (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	239 kcal
Protein	16.7 g	22.3 g	33%
Carbohydrate	4.04 g	5.39 g	1%
Water	41.7 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	14.2 g	14%
Saturated fat	2.43 g	3.24 g	12%
Trans fat	0.061 g	0.081 g
Monounsaturated fat	3.84 g	5.12 g
Polyunsaturated fat	3.22 g	4.29 g
Omega-3 ALA	0.132 g	0.176 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	87.8 mg	117 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	29 mg	2%
Iron	0.728 mg	0.97 mg	4%
Magnesium	17.3 mg	23 mg	4%
Phosphorus	158 mg	211 mg	13%
Potassium	188 mg	250 mg	4%
Sodium	469 mg	625 mg	20%
Zinc	1.47 mg	1.96 mg	13%
Copper	0.06 mg	0.08 mg	7%
Manganese	0.101 mg	0.135 mg	4%
Selenium	19.1 mcg	25.5 mcg	35%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.031 mg	0.041 mg	3%
Riboflavin (B2)	0.16 mg	0.213 mg	12%
Niacin (B3)	3.74 mg	4.99 mg	23%
Pantothenic acid (B5)	0.901 mg	1.2 mg	18%
Vitamin B6	0.166 mg	0.221 mg	10%
Vitamin B12	0.405 mcg	0.54 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.169 g
Threonine	0.545 g	0.727 g
Isoleucine	0.485 g	0.647 g
Leucine	1.01 g	1.34 g
Lysine	0.718 g	0.957 g
Methionine	0.239 g	0.319 g
Cystine	0.191 g	0.255 g
Phenylalanine	0.632 g	0.843 g
Tyrosine	0.506 g	0.675 g
Valine	0.602 g	0.803 g
Arginine	0.935 g	1.25 g
Histidine	0.394 g	0.525 g
Alanine	0.942 g	1.26 g
Aspartic acid	1.12 g	1.5 g
Glutamic acid	3.87 g	5.16 g
Glycine	1.39 g	1.85 g
Proline	1.33 g	1.77 g
Serine	0.644 g	0.859 g

Similar foods

Sources

USDA FoodData Central record 170745(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.