KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

100 g: 384 kcal, 14.2 g protein, 18.8 g carbohydrate and 28 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 28g	36%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 1040mg	45%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D —
Calcium 120mg	10%
Iron 0.9mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Phosphorus (20% DV), Selenium (31% DV), Niacin (B3) (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 19% carbohydrate · 66% fat

Protein: 14 g 15%
Carbs: 19 g 20%
Fat: 28 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	16.7 g	16.7 g
Water	35.5 g	35.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28 g	28 g	36%
Saturated fat	6.34 g	6.34 g	32%
Trans fat	0.214 g	0.214 g
Monounsaturated fat	14.4 g	14.4 g
Polyunsaturated fat	5.38 g	5.38 g
Omega-3 ALA	0.764 g	0.764 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Iron	0.88 mg	0.88 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	252 mg	252 mg	20%
Potassium	244 mg	244 mg	5%
Sodium	1042 mg	1042 mg	45%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.298 mg	0.298 mg	13%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin E	1.2 mg	1.2 mg	8%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	5.42 mg	5.42 mg	34%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.14 mg	0.14 mg	8%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.467 g	0.467 g
Isoleucine	0.416 g	0.416 g
Leucine	0.864 g	0.864 g
Lysine	0.615 g	0.615 g
Methionine	0.205 g	0.205 g
Cystine	0.164 g	0.164 g
Phenylalanine	0.542 g	0.542 g
Tyrosine	0.434 g	0.434 g
Valine	0.516 g	0.516 g
Arginine	0.801 g	0.801 g
Histidine	0.337 g	0.337 g
Alanine	0.807 g	0.807 g
Aspartic acid	0.962 g	0.962 g
Glutamic acid	3.31 g	3.31 g
Glycine	1.19 g	1.19 g
Proline	1.14 g	1.14 g
Serine	0.552 g	0.552 g

Similar foods

Sources

USDA FoodData Central record 170738(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.