KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

1 wing, wing without skin (39 g): 84 kcal, 11.2 g protein, 0.7 g carbohydrate and 4.1 g fat.

Log 1 wing, wing without skin (39 g) to today

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Nutrition Facts

Serving size1 wing, wing without skin (39 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 290mg	13%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, wing without skin (39 g) gives you

High in Protein (22% DV), Selenium (26% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 3% carbohydrate · 44% fat

Protein: 11 g 53%
Carbs: 1 g 3%
Fat: 4 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 35% of foods
Sodium: less than 9% of foods

All nutrients (50)

Amounts for 1 wing, wing without skin (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	84.2 kcal	216 kcal
Protein	11.2 g	28.6 g	22%
Carbohydrate	0.686 g	1.76 g	0%
Water	22 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.09 g	10.5 g	5%
Saturated fat	0.905 g	2.32 g	5%
Trans fat	0.018 g	0.047 g
Monounsaturated fat	1.99 g	5.12 g
Polyunsaturated fat	0.817 g	2.1 g
Omega-3 ALA	0.099 g	0.255 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	55 mg	141 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	40 mg	1%
Iron	0.382 mg	0.98 mg	2%
Magnesium	8.97 mg	23 mg	2%
Phosphorus	97.1 mg	249 mg	8%
Potassium	112 mg	286 mg	2%
Sodium	288 mg	738 mg	13%
Zinc	0.71 mg	1.82 mg	6%
Copper	0.027 mg	0.069 mg	3%
Manganese	0.024 mg	0.061 mg	1%
Selenium	14 mcg	36 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.51 mcg	9 mcg	0%
Vitamin E	0.257 mg	0.66 mg	2%
Thiamin (B1)	0.025 mg	0.064 mg	2%
Riboflavin (B2)	0.095 mg	0.243 mg	7%
Niacin (B3)	2.8 mg	7.18 mg	18%
Pantothenic acid (B5)	0.408 mg	1.04 mg	8%
Vitamin B6	0.091 mg	0.233 mg	5%
Vitamin B12	0.176 mcg	0.45 mcg	7%
Choline	47 mg	121 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.219 g
Threonine	0.369 g	0.945 g
Isoleucine	0.328 g	0.841 g
Leucine	0.681 g	1.75 g
Lysine	0.485 g	1.24 g
Methionine	0.162 g	0.415 g
Cystine	0.129 g	0.332 g
Phenylalanine	0.427 g	1.1 g
Tyrosine	0.342 g	0.877 g
Valine	0.407 g	1.04 g
Arginine	0.632 g	1.62 g
Histidine	0.266 g	0.682 g
Alanine	0.636 g	1.63 g
Aspartic acid	0.759 g	1.95 g
Glutamic acid	2.61 g	6.7 g
Glycine	0.939 g	2.41 g
Proline	0.897 g	2.3 g
Serine	0.435 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 170342(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.