KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

1 wing, with skin (60 g): 178 kcal, 13 g protein, 6 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size1 wing, with skin (60 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	15%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 530mg	23%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	26%
Vitamin D —
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, with skin (60 g) gives you

High in Protein (26% DV), Selenium (29% DV), Niacin (B3) (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 14% carbohydrate · 57% fat

Protein: 13 g 29%
Carbs: 6 g 13%
Fat: 11 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 78% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 1 wing, with skin (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	297 kcal
Protein	13 g	21.7 g	26%
Carbohydrate	5.96 g	9.93 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	4.82 g	8.03 g
Water	27.8 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	18.9 g	15%
Saturated fat	2.55 g	4.25 g	13%
Trans fat	0.076 g	0.127 g
Monounsaturated fat	5.76 g	9.6 g
Polyunsaturated fat	2.2 g	3.67 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	67.8 mg	113 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	77 mg	4%
Iron	0.558 mg	0.93 mg	3%
Magnesium	14.4 mg	24 mg	3%
Phosphorus	150 mg	250 mg	12%
Potassium	160 mg	266 mg	3%
Sodium	530 mg	884 mg	23%
Zinc	0.816 mg	1.36 mg	7%
Copper	0.045 mg	0.075 mg	5%
Manganese	0.105 mg	0.175 mg	5%
Selenium	16.2 mcg	27 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8.4 mcg	14 mcg	1%
Vitamin E	0.552 mg	0.92 mg	4%
Thiamin (B1)	0.043 mg	0.072 mg	4%
Riboflavin (B2)	0.133 mg	0.221 mg	10%
Niacin (B3)	3.8 mg	6.33 mg	24%
Pantothenic acid (B5)	0.58 mg	0.966 mg	12%
Vitamin B6	0.113 mg	0.188 mg	7%
Vitamin B12	0.234 mcg	0.39 mcg	10%
Choline	37.6 mg	62.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.166 g
Threonine	0.43 g	0.716 g
Isoleucine	0.382 g	0.637 g
Leucine	0.794 g	1.32 g
Lysine	0.565 g	0.941 g
Methionine	0.188 g	0.314 g
Cystine	0.151 g	0.251 g
Phenylalanine	0.498 g	0.83 g
Tyrosine	0.398 g	0.664 g
Valine	0.474 g	0.79 g
Arginine	0.736 g	1.23 g
Histidine	0.31 g	0.517 g
Alanine	0.742 g	1.24 g
Aspartic acid	0.884 g	1.47 g
Glutamic acid	3.04 g	5.07 g
Glycine	1.09 g	1.82 g
Proline	1.04 g	1.74 g
Serine	0.507 g	0.845 g

Similar foods

Sources

USDA FoodData Central record 170347(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.