KFC, biscuit

1 biscuit (49 g): 175 kcal, 3.7 g protein, 21.3 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size1 biscuit (49 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (49 g) gives you

High in Phosphorus (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 49% carbohydrate · 43% fat

Protein: 4 g 8%
Carbs: 21 g 49%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 34% of foods
Sodium: less than 4% of foods

All nutrients (52)

Amounts for 1 biscuit (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	358 kcal
Protein	3.67 g	7.5 g	7%
Carbohydrate	21.3 g	43.5 g	8%
Dietary fiber	0.98 g	2 g	3%
Total sugars	1.98 g	4.04 g
Starch	18.6 g	37.9 g
Water	13.9 g	28.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.35 g	17.1 g	11%
Saturated fat	5.84 g	11.9 g	29%
Trans fat	0.127 g	0.26 g
Monounsaturated fat	0.609 g	1.24 g
Polyunsaturated fat	0.662 g	1.35 g
Omega-3 ALA	0.058 g	0.118 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.49 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.9 mg	55 mg	2%
Iron	1.4 mg	2.86 mg	8%
Magnesium	7.84 mg	16 mg	2%
Phosphorus	264 mg	538 mg	21%
Potassium	56.4 mg	115 mg	1%
Sodium	524 mg	1070 mg	23%
Zinc	0.245 mg	0.5 mg	2%
Copper	0.043 mg	0.087 mg	5%
Manganese	0.207 mg	0.422 mg	9%
Selenium	7.45 mcg	15.2 mcg	14%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.127 mg	0.26 mg	1%
Thiamin (B1)	0.212 mg	0.433 mg	18%
Riboflavin (B2)	0.153 mg	0.313 mg	12%
Niacin (B3)	1.91 mg	3.9 mg	12%
Pantothenic acid (B5)	0.196 mg	0.4 mg	4%
Vitamin B6	0.031 mg	0.063 mg	2%
Folate	39.7 mcg	81 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.103 g
Threonine	0.125 g	0.256 g
Isoleucine	0.151 g	0.308 g
Leucine	0.292 g	0.595 g
Lysine	0.125 g	0.256 g
Methionine	0.055 g	0.113 g
Cystine	0.071 g	0.144 g
Phenylalanine	0.196 g	0.4 g
Tyrosine	0.105 g	0.215 g
Valine	0.176 g	0.359 g
Arginine	0.141 g	0.287 g
Histidine	0.085 g	0.174 g
Alanine	0.125 g	0.256 g
Aspartic acid	0.196 g	0.4 g
Glutamic acid	1.24 g	2.53 g
Glycine	0.125 g	0.256 g
Proline	0.437 g	0.892 g
Serine	0.186 g	0.379 g

Similar foods

Sources

USDA FoodData Central record 170339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.