KFC, biscuit

100 g: 358 kcal, 7.5 g protein, 43.6 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 17g	22%
Saturated Fat 12g	60%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1070mg	47%
Total Carbohydrate 44g	16%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	15%
Vitamin D —
Calcium 60mg	4%
Iron 2.9mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (43% DV), Selenium (28% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (24% DV), Niacin (B3) (24% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 49% carbohydrate · 43% fat

Protein: 8 g 8%
Carbs: 44 g 49%
Fat: 17 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 34% of foods
Sodium: less than 4% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	43.5 g	43.5 g	16%
Dietary fiber	2 g	2 g	7%
Total sugars	4.04 g	4.04 g
Starch	37.9 g	37.9 g
Water	28.4 g	28.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	11.9 g	11.9 g	60%
Trans fat	0.26 g	0.26 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 ALA	0.118 g	0.118 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	2.86 mg	2.86 mg	16%
Magnesium	16 mg	16 mg	4%
Phosphorus	538 mg	538 mg	43%
Potassium	115 mg	115 mg	2%
Sodium	1070 mg	1070 mg	47%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.422 mg	0.422 mg	18%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Thiamin (B1)	0.433 mg	0.433 mg	36%
Riboflavin (B2)	0.313 mg	0.313 mg	24%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	81 mcg	81 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.256 g	0.256 g
Isoleucine	0.308 g	0.308 g
Leucine	0.595 g	0.595 g
Lysine	0.256 g	0.256 g
Methionine	0.113 g	0.113 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.4 g	0.4 g
Tyrosine	0.215 g	0.215 g
Valine	0.359 g	0.359 g
Arginine	0.287 g	0.287 g
Histidine	0.174 g	0.174 g
Alanine	0.256 g	0.256 g
Aspartic acid	0.4 g	0.4 g
Glutamic acid	2.53 g	2.53 g
Glycine	0.256 g	0.256 g
Proline	0.892 g	0.892 g
Serine	0.379 g	0.379 g

Similar foods

Sources

USDA FoodData Central record 170339(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.