KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

1 breast, bone and skin removed (115 g): 266 kcal, 25.2 g protein, 7.2 g carbohydrate and 15.1 g fat.

Log 1 breast, bone and skin removed (115 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (115 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 700mg	30%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (115 g) gives you

High in Protein (50% DV), Phosphorus (21% DV), Selenium (47% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 11% carbohydrate · 51% fat

Protein: 25 g 38%
Carbs: 7 g 11%
Fat: 15 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 79% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 47% of foods
Total sugars: none
Sodium: less than 13% of foods

All nutrients (50)

Amounts for 1 breast, bone and skin removed (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	231 kcal
Protein	25.2 g	21.9 g	50%
Carbohydrate	7.22 g	6.28 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	6.73 g	5.85 g
Water	64.6 g	56.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	13.1 g	19%
Saturated fat	3.43 g	2.98 g	17%
Trans fat	0.09 g	0.078 g
Monounsaturated fat	5.35 g	4.65 g
Polyunsaturated fat	4.79 g	4.17 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	93.2 mg	81 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	33 mg	3%
Iron	0.69 mg	0.6 mg	4%
Magnesium	28.8 mg	25 mg	7%
Phosphorus	259 mg	225 mg	21%
Potassium	307 mg	267 mg	7%
Sodium	697 mg	606 mg	30%
Zinc	0.932 mg	0.81 mg	8%
Copper	0.062 mg	0.054 mg	7%
Manganese	0.163 mg	0.142 mg	7%
Selenium	25.8 mcg	22.4 mcg	47%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	17 mcg	2%
Thiamin (B1)	0.053 mg	0.046 mg	4%
Riboflavin (B2)	0.133 mg	0.116 mg	10%
Niacin (B3)	9.89 mg	8.6 mg	62%
Pantothenic acid (B5)	1.61 mg	1.4 mg	32%
Vitamin B6	0.375 mg	0.326 mg	22%
Vitamin B12	0.356 mcg	0.31 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.166 g
Threonine	0.821 g	0.714 g
Isoleucine	0.731 g	0.636 g
Leucine	1.52 g	1.32 g
Lysine	1.08 g	0.939 g
Methionine	0.361 g	0.314 g
Cystine	0.289 g	0.251 g
Phenylalanine	0.952 g	0.828 g
Tyrosine	0.762 g	0.663 g
Valine	0.907 g	0.789 g
Arginine	1.41 g	1.23 g
Histidine	0.593 g	0.516 g
Alanine	1.42 g	1.23 g
Aspartic acid	1.69 g	1.47 g
Glutamic acid	5.82 g	5.06 g
Glycine	2.09 g	1.82 g
Proline	2 g	1.74 g
Serine	0.971 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 170744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.