KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

100 g: 464 kcal, 11 g protein, 22.5 g carbohydrate and 36.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 37g	47%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 830mg	36%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	5%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D —
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Copper (112% DV), Selenium (22% DV), Niacin (B3) (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 19% carbohydrate · 71% fat

Protein: 11 g 9%
Carbs: 23 g 19%
Fat: 37 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 55% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: none
Sodium: less than 7% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	464 kcal	464 kcal
Protein	11 g	11 g	22%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	21.3 g	21.3 g
Water	27 g	27 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	36.6 g	36.6 g	47%
Saturated fat	7.54 g	7.54 g	38%
Trans fat	0.235 g	0.235 g
Monounsaturated fat	11.8 g	11.8 g
Polyunsaturated fat	14.2 g	14.2 g
Omega-3 ALA	0.646 g	0.646 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.67 mg	0.67 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	149 mg	149 mg	12%
Potassium	170 mg	170 mg	4%
Sodium	828 mg	828 mg	36%
Zinc	0.61 mg	0.61 mg	6%
Copper	1.01 mg	1.01 mg	112%
Manganese	0.308 mg	0.308 mg	13%
Selenium	11.9 mcg	11.9 mcg	22%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	3.42 mg	3.42 mg	21%
Pantothenic acid (B5)	0.812 mg	0.812 mg	16%
Vitamin B6	0.127 mg	0.127 mg	7%
Vitamin B12	0.36 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.362 g	0.362 g
Isoleucine	0.322 g	0.322 g
Leucine	0.668 g	0.668 g
Lysine	0.475 g	0.475 g
Methionine	0.159 g	0.159 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.335 g	0.335 g
Valine	0.399 g	0.399 g
Arginine	0.62 g	0.62 g
Histidine	0.261 g	0.261 g
Alanine	0.624 g	0.624 g
Aspartic acid	0.744 g	0.744 g
Glutamic acid	2.56 g	2.56 g
Glycine	0.921 g	0.921 g
Proline	0.879 g	0.879 g
Serine	0.427 g	0.427 g

Similar foods

Sources

USDA FoodData Central record 170343(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.