KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

1 breast, bone and skin removed (121 g): 185 kcal, 33 g protein, 0.3 g carbohydrate and 5.8 g fat.

Log 1 breast, bone and skin removed (121 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (121 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 33g	66%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (121 g) gives you

High in Protein (66% DV), Phosphorus (24% DV), Selenium (61% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 33 g 71%
Carbs: 0 g 1%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 91% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 29% of foods
Sodium: less than 18% of foods

All nutrients (47)

Amounts for 1 breast, bone and skin removed (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	153 kcal
Protein	33 g	27.3 g	66%
Carbohydrate	0.302 g	0.25 g	0%
Water	79.5 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.83 g	4.82 g	7%
Saturated fat	1.45 g	1.2 g	7%
Trans fat	0.047 g	0.039 g
Monounsaturated fat	2.04 g	1.68 g
Polyunsaturated fat	1.96 g	1.62 g
Omega-3 ALA	0.079 g	0.065 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	105 mg	87 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.2 mg	20 mg	2%
Iron	0.617 mg	0.51 mg	3%
Magnesium	33.9 mg	28 mg	8%
Phosphorus	306 mg	253 mg	24%
Potassium	374 mg	309 mg	8%
Sodium	577 mg	477 mg	25%
Zinc	1.08 mg	0.89 mg	10%
Copper	0.053 mg	0.044 mg	6%
Manganese	0.058 mg	0.048 mg	3%
Selenium	33.6 mcg	27.8 mcg	61%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.073 mg	0.06 mg	6%
Riboflavin (B2)	0.154 mg	0.127 mg	12%
Niacin (B3)	13.2 mg	10.9 mg	82%
Pantothenic acid (B5)	1.97 mg	1.63 mg	39%
Vitamin B6	0.503 mg	0.416 mg	30%
Vitamin B12	0.363 mcg	0.3 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.208 g
Threonine	1.09 g	0.899 g
Isoleucine	0.968 g	0.8 g
Leucine	2.01 g	1.66 g
Lysine	1.43 g	1.18 g
Methionine	0.478 g	0.395 g
Cystine	0.382 g	0.316 g
Phenylalanine	1.26 g	1.04 g
Tyrosine	1.01 g	0.834 g
Valine	1.2 g	0.993 g
Arginine	1.86 g	1.54 g
Histidine	0.785 g	0.649 g
Alanine	1.88 g	1.55 g
Aspartic acid	2.24 g	1.85 g
Glutamic acid	7.71 g	6.37 g
Glycine	2.77 g	2.29 g
Proline	2.65 g	2.19 g
Serine	1.29 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 170344(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.