KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

1 drumstick, with skin (81 g): 222 kcal, 16.7 g protein, 6.4 g carbohydrate and 14.4 g fat.

Log 1 drumstick, with skin (81 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (81 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 510mg	22%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (81 g) gives you

High in Protein (33% DV), Copper (37% DV), Selenium (36% DV), Niacin (B3) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 12% carbohydrate · 58% fat

Protein: 17 g 30%
Carbs: 6 g 12%
Fat: 14 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 75% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 51% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 1 drumstick, with skin (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	274 kcal
Protein	16.7 g	20.6 g	33%
Carbohydrate	6.45 g	7.96 g	2%
Water	41.7 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	17.7 g	18%
Saturated fat	3.15 g	3.89 g	16%
Trans fat	0.092 g	0.114 g
Monounsaturated fat	4.9 g	6.05 g
Polyunsaturated fat	5.15 g	6.35 g
Omega-3 ALA	0.226 g	0.279 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	88.3 mg	109 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	25 mg	2%
Iron	0.737 mg	0.91 mg	4%
Magnesium	17 mg	21 mg	4%
Phosphorus	160 mg	198 mg	13%
Potassium	192 mg	237 mg	4%
Sodium	512 mg	632 mg	22%
Zinc	1.49 mg	1.84 mg	14%
Copper	0.333 mg	0.411 mg	37%
Manganese	0.117 mg	0.145 mg	5%
Selenium	19.6 mcg	24.2 mcg	36%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.03 mg	0.037 mg	2%
Riboflavin (B2)	0.158 mg	0.195 mg	12%
Niacin (B3)	3.73 mg	4.6 mg	23%
Pantothenic acid (B5)	0.909 mg	1.12 mg	18%
Vitamin B6	0.165 mg	0.204 mg	10%
Vitamin B12	0.437 mcg	0.54 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.158 g
Threonine	0.551 g	0.68 g
Isoleucine	0.49 g	0.605 g
Leucine	1.02 g	1.26 g
Lysine	0.725 g	0.895 g
Methionine	0.242 g	0.299 g
Cystine	0.194 g	0.239 g
Phenylalanine	0.639 g	0.789 g
Tyrosine	0.511 g	0.631 g
Valine	0.608 g	0.751 g
Arginine	0.944 g	1.17 g
Histidine	0.398 g	0.491 g
Alanine	0.952 g	1.18 g
Aspartic acid	1.13 g	1.4 g
Glutamic acid	3.91 g	4.82 g
Glycine	1.4 g	1.73 g
Proline	1.34 g	1.66 g
Serine	0.65 g	0.803 g

Similar foods

Sources

USDA FoodData Central record 170349(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.