basalfitstage
Recipe

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

1 drumstick, bone and skin removed (41 g): 112 kcal, 8.5 g protein, 3.3 g carbohydrate and 7.3 g fat.

Log 1 drumstick, bone and skin removed (41 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (41 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 260mg11%
Total Carbohydrate 3g1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g17%
Vitamin D —
Calcium 10mg0%
Iron 0.4mg2%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (41 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 12% carbohydrate · 58% fat

Protein
8 g 30%
Carbs
3 g 12%
Fat
7 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 31% of foods
  • Protein: more than 75% of foods
  • Total fat: less than 18% of foods
  • Carbohydrate: more than 51% of foods
  • Sodium: less than 12% of foods

All nutrients (47)

Amounts for 1 drumstick, bone and skin removed (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories112 kcal274 kcal
Protein8.45 g20.6 g17%
Carbohydrate3.26 g7.96 g1%
Water21.1 g51.4 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat7.27 g17.7 g9%
Saturated fat1.59 g3.89 g8%
Trans fat0.047 g0.114 g
Monounsaturated fat2.48 g6.05 g
Polyunsaturated fat2.6 g6.35 g
Omega-3 ALA0.114 g0.279 g
Omega-3 EPA0.001 g0.002 g
Omega-3 DHA0.002 g0.004 g
Cholesterol44.7 mg109 mg15%
Minerals (10)
NutrientPortion100 g% DV
Calcium10.3 mg25 mg1%
Iron0.373 mg0.91 mg2%
Magnesium8.61 mg21 mg2%
Phosphorus81.2 mg198 mg6%
Potassium97.2 mg237 mg2%
Sodium259 mg632 mg11%
Zinc0.754 mg1.84 mg7%
Copper0.169 mg0.411 mg19%
Manganese0.059 mg0.145 mg3%
Selenium9.92 mcg24.2 mcg18%
Vitamins (6)
NutrientPortion100 g% DV
Thiamin (B1)0.015 mg0.037 mg1%
Riboflavin (B2)0.08 mg0.195 mg6%
Niacin (B3)1.89 mg4.6 mg12%
Pantothenic acid (B5)0.46 mg1.12 mg9%
Vitamin B60.084 mg0.204 mg5%
Vitamin B120.221 mcg0.54 mcg9%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.065 g0.158 g
Threonine0.279 g0.68 g
Isoleucine0.248 g0.605 g
Leucine0.515 g1.26 g
Lysine0.367 g0.895 g
Methionine0.123 g0.299 g
Cystine0.098 g0.239 g
Phenylalanine0.323 g0.789 g
Tyrosine0.259 g0.631 g
Valine0.308 g0.751 g
Arginine0.478 g1.17 g
Histidine0.201 g0.491 g
Alanine0.482 g1.18 g
Aspartic acid0.574 g1.4 g
Glutamic acid1.98 g4.82 g
Glycine0.711 g1.73 g
Proline0.679 g1.66 g
Serine0.329 g0.803 g

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