KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

1 breast, bone and skin removed (121 g): 324 kcal, 25.7 g protein, 10.2 g carbohydrate and 20 g fat.

Log 1 breast, bone and skin removed (121 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (121 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 730mg	32%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (121 g) gives you

High in Protein (51% DV), Phosphorus (21% DV), Copper (54% DV), Selenium (48% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 13% carbohydrate · 55% fat

Protein: 26 g 32%
Carbs: 10 g 13%
Fat: 20 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 77% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 52% of foods
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 1 breast, bone and skin removed (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	268 kcal
Protein	25.7 g	21.2 g	51%
Carbohydrate	10.2 g	8.47 g	4%
Water	62.2 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	16.6 g	26%
Saturated fat	4.28 g	3.54 g	21%
Trans fat	0.134 g	0.111 g
Monounsaturated fat	6.56 g	5.42 g
Polyunsaturated fat	7.59 g	6.28 g
Omega-3 ALA	0.338 g	0.279 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	92 mg	76 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.7 mg	27 mg	3%
Iron	0.69 mg	0.57 mg	4%
Magnesium	29 mg	24 mg	7%
Phosphorus	260 mg	215 mg	21%
Potassium	312 mg	258 mg	7%
Sodium	734 mg	607 mg	32%
Zinc	0.944 mg	0.78 mg	9%
Copper	0.484 mg	0.4 mg	54%
Manganese	0.174 mg	0.144 mg	8%
Selenium	26.5 mcg	21.9 mcg	48%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.052 mg	0.043 mg	4%
Riboflavin (B2)	0.129 mg	0.107 mg	10%
Niacin (B3)	9.85 mg	8.14 mg	62%
Pantothenic acid (B5)	1.6 mg	1.33 mg	32%
Vitamin B6	0.374 mg	0.309 mg	22%
Vitamin B12	0.387 mcg	0.32 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.162 g
Threonine	0.848 g	0.701 g
Isoleucine	0.754 g	0.623 g
Leucine	1.57 g	1.29 g
Lysine	1.11 g	0.921 g
Methionine	0.373 g	0.308 g
Cystine	0.298 g	0.246 g
Phenylalanine	0.983 g	0.812 g
Tyrosine	0.787 g	0.65 g
Valine	0.937 g	0.774 g
Arginine	1.45 g	1.2 g
Histidine	0.612 g	0.506 g
Alanine	1.46 g	1.21 g
Aspartic acid	1.75 g	1.44 g
Glutamic acid	6.01 g	4.97 g
Glycine	2.16 g	1.78 g
Proline	2.06 g	1.7 g
Serine	1 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 170348(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.