Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

100 g: 305 kcal, 28.5 g protein, 0 g carbohydrate and 21.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 11g	53%
Trans Fat 1.5g
Cholesterol 90mg	30%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (27% DV), Selenium (23% DV), Riboflavin (B2) (26% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), Vitamin B12 (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 28 g 37%
Carbs: 0 g 0%
Fat: 21 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 93% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.6 g	49.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	21.2 g	27%
Saturated fat	10.7 g	10.7 g	53%
Trans fat	1.44 g	1.44 g
Monounsaturated fat	8.43 g	8.43 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 ALA	0.211 g	0.211 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	199 mg	199 mg	16%
Potassium	292 mg	292 mg	6%
Sodium	79 mg	79 mg	3%
Zinc	3 mg	3 mg	27%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.005 mg	0.005 mg	0%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Thiamin (B1)	0.136 mg	0.136 mg	11%
Riboflavin (B2)	0.336 mg	0.336 mg	26%
Niacin (B3)	7.83 mg	7.83 mg	49%
Pantothenic acid (B5)	0.625 mg	0.625 mg	13%
Vitamin B6	0.536 mg	0.536 mg	32%
Vitamin B12	1.33 mcg	1.33 mcg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.16 g	1.16 g
Isoleucine	1.19 g	1.19 g
Leucine	2.03 g	2.03 g
Lysine	2.17 g	2.17 g
Methionine	0.688 g	0.688 g
Cystine	0.291 g	0.291 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.89 g	0.89 g
Valine	1.27 g	1.27 g
Arginine	1.7 g	1.7 g
Histidine	0.745 g	0.745 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.5 g	1.5 g
Proline	1.21 g	1.21 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.