Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

1 chop (63 g): 149 kcal, 13.4 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 chop (63 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 45mg	14%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (63 g) gives you

High in Protein (27% DV), Niacin (B3) (26% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 13 g 36%
Carbs: 0 g 0%
Fat: 11 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 77% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 1 chop (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	237 kcal
Protein	13.4 g	21.3 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	16.9 g	14%
Saturated fat	5.12 g	8.13 g	26%
Trans fat	0.721 g	1.15 g
Monounsaturated fat	4.3 g	6.83 g
Polyunsaturated fat	0.649 g	1.03 g
Omega-3 ALA	0.111 g	0.176 g
Omega-3 EPA	0.014 g	0.022 g
Omega-3 DHA	0.008 g	0.012 g
Cholesterol	43.5 mg	69 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.41 mg	7 mg	0%
Iron	0.977 mg	1.55 mg	5%
Magnesium	17.6 mg	28 mg	4%
Phosphorus	83.2 mg	132 mg	7%
Potassium	119 mg	189 mg	3%
Sodium	43.5 mg	69 mg	2%
Zinc	1.22 mg	1.94 mg	11%
Copper	0.057 mg	0.091 mg	6%
Manganese	0.003 mg	0.004 mg	0%
Selenium	6.87 mcg	10.9 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.52 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.113 mg	0.18 mg	1%
Thiamin (B1)	0.069 mg	0.109 mg	6%
Riboflavin (B2)	0.207 mg	0.328 mg	16%
Niacin (B3)	4.08 mg	6.48 mg	26%
Pantothenic acid (B5)	0.364 mg	0.577 mg	7%
Vitamin B6	0.304 mg	0.483 mg	18%
Vitamin B12	0.561 mcg	0.89 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.221 g
Threonine	0.547 g	0.869 g
Isoleucine	0.558 g	0.885 g
Leucine	0.956 g	1.52 g
Lysine	1.02 g	1.62 g
Methionine	0.324 g	0.514 g
Cystine	0.137 g	0.217 g
Phenylalanine	0.498 g	0.791 g
Tyrosine	0.418 g	0.664 g
Valine	0.6 g	0.952 g
Arginine	0.799 g	1.27 g
Histidine	0.35 g	0.556 g
Alanine	0.762 g	1.21 g
Aspartic acid	1.1 g	1.75 g
Glutamic acid	1.79 g	2.84 g
Glycine	0.707 g	1.12 g
Proline	0.568 g	0.901 g
Serine	0.476 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.