Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 237 kcal, 21.3 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (20% DV), Riboflavin (B2) (25% DV), Niacin (B3) (41% DV), Vitamin B6 (28% DV), Vitamin B12 (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 21 g 36%
Carbs: 0 g 0%
Fat: 17 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 77% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	8.13 g	8.13 g	41%
Trans fat	1.15 g	1.15 g
Monounsaturated fat	6.83 g	6.83 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 ALA	0.176 g	0.176 g
Omega-3 EPA	0.022 g	0.022 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.55 mg	1.55 mg	9%
Magnesium	28 mg	28 mg	7%
Phosphorus	132 mg	132 mg	11%
Potassium	189 mg	189 mg	4%
Sodium	69 mg	69 mg	3%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.004 mg	0.004 mg	0%
Selenium	10.9 mcg	10.9 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.109 mg	0.109 mg	9%
Riboflavin (B2)	0.328 mg	0.328 mg	25%
Niacin (B3)	6.48 mg	6.48 mg	41%
Pantothenic acid (B5)	0.577 mg	0.577 mg	12%
Vitamin B6	0.483 mg	0.483 mg	28%
Vitamin B12	0.89 mcg	0.89 mcg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.869 g	0.869 g
Isoleucine	0.885 g	0.885 g
Leucine	1.52 g	1.52 g
Lysine	1.62 g	1.62 g
Methionine	0.514 g	0.514 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.664 g	0.664 g
Valine	0.952 g	0.952 g
Arginine	1.27 g	1.27 g
Histidine	0.556 g	0.556 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.84 g	2.84 g
Glycine	1.12 g	1.12 g
Proline	0.901 g	0.901 g
Serine	0.756 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.