Lamb, Australian, imported, fresh, separable fat, raw

100 g: 648 kcal, 6.3 g protein, 0 g carbohydrate and 68.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories650

% Daily Value*

Total Fat 69g	88%
Saturated Fat 35g	177%
Trans Fat —
Cholesterol 75mg	26%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (44% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 0% carbohydrate · 96% fat

Protein: 6 g 4%
Carbs: 0 g 0%
Fat: 69 g 96%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 42% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Sodium: less than 74% of foods

All nutrients (42)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	648 kcal	648 kcal
Protein	6.27 g	6.27 g	13%
Carbohydrate	0 g	0 g	0%
Water	25.1 g	25.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	68.9 g	68.9 g	88%
Saturated fat	35.4 g	35.4 g	177%
Monounsaturated fat	28 g	28 g
Polyunsaturated fat	2.84 g	2.84 g
Cholesterol	77 mg	77 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.63 mg	0.63 mg	4%
Magnesium	7 mg	7 mg	2%
Phosphorus	71 mg	71 mg	6%
Potassium	112 mg	112 mg	2%
Sodium	33 mg	33 mg	1%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.046 mg	0.046 mg	5%
Selenium	4 mcg	4 mcg	7%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	1.75 mg	1.75 mg	11%
Pantothenic acid (B5)	0.263 mg	0.263 mg	5%
Vitamin B6	0.111 mg	0.111 mg	7%
Vitamin B12	1.06 mcg	1.06 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.268 g	0.268 g
Isoleucine	0.303 g	0.303 g
Leucine	0.487 g	0.487 g
Lysine	0.553 g	0.553 g
Methionine	0.16 g	0.16 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.255 g	0.255 g
Tyrosine	0.211 g	0.211 g
Valine	0.338 g	0.338 g
Arginine	0.372 g	0.372 g
Histidine	0.199 g	0.199 g
Alanine	0.377 g	0.377 g
Aspartic acid	0.551 g	0.551 g
Glutamic acid	0.909 g	0.909 g
Glycine	0.306 g	0.306 g
Proline	0.263 g	0.263 g
Serine	0.233 g	0.233 g

Similar foods

Sources

USDA FoodData Central record 172572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.