Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

100 g: 238 kcal, 34.2 g protein, 0 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 110mg	37%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (68% DV), Zinc (71% DV), Copper (24% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Vitamin B12 (148% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 34 g 60%
Carbs: 0 g 0%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 99% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Sodium: less than 47% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	34.2 g	34.2 g	68%
Carbohydrate	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	4.17 g	4.17 g	21%
Monounsaturated fat	4.16 g	4.16 g
Polyunsaturated fat	0.499 g	0.499 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.71 mg	2.71 mg	15%
Magnesium	25 mg	25 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	287 mg	287 mg	6%
Sodium	78 mg	78 mg	3%
Zinc	7.78 mg	7.78 mg	71%
Copper	0.215 mg	0.215 mg	24%
Manganese	0.02 mg	0.02 mg	1%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.211 mg	0.211 mg	12%
Vitamin B12	3.56 mcg	3.56 mcg	148%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.399 g	0.399 g
Threonine	1.46 g	1.46 g
Isoleucine	1.65 g	1.65 g
Leucine	2.66 g	2.66 g
Lysine	3.02 g	3.02 g
Methionine	0.875 g	0.875 g
Cystine	0.41 g	0.41 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	1.15 g	1.15 g
Valine	1.84 g	1.84 g
Arginine	2.03 g	2.03 g
Histidine	1.08 g	1.08 g
Alanine	2.06 g	2.06 g
Aspartic acid	3.01 g	3.01 g
Glutamic acid	4.96 g	4.96 g
Glycine	1.67 g	1.67 g
Proline	1.43 g	1.43 g
Serine	1.27 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 174420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.