Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 262 kcal, 16.5 g protein, 0 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (40% DV), Niacin (B3) (25% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 16 g 26%
Carbs: 0 g 0%
Fat: 21 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Sodium: less than 47% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	262 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	10.3 g	10.3 g	52%
Monounsaturated fat	8.58 g	8.58 g
Polyunsaturated fat	0.864 g	0.864 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.21 mg	1.21 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	260 mg	260 mg	6%
Sodium	78 mg	78 mg	3%
Zinc	4.37 mg	4.37 mg	40%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	6.9 mcg	6.9 mcg	13%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.679 mg	0.679 mg	14%
Vitamin B6	0.261 mg	0.261 mg	15%
Vitamin B12	2.61 mcg	2.61 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.704 g	0.704 g
Isoleucine	0.796 g	0.796 g
Leucine	1.28 g	1.28 g
Lysine	1.46 g	1.46 g
Methionine	0.422 g	0.422 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.554 g	0.554 g
Valine	0.889 g	0.889 g
Arginine	0.978 g	0.978 g
Histidine	0.522 g	0.522 g
Alanine	0.992 g	0.992 g
Aspartic acid	1.45 g	1.45 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.804 g	0.804 g
Proline	0.691 g	0.691 g
Serine	0.612 g	0.612 g

Similar foods

Sources

USDA FoodData Central record 172594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.