Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g): 794 kcal, 59.3 g protein, 0 g carbohydrate and 60.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 60g	77%
Saturated Fat 29g	143%
Trans Fat —
Cholesterol 230mg	76%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 59g	119%
Vitamin D —
Calcium 80mg	6%
Iron 4.3mg	25%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) gives you

High in Protein (119% DV), Iron (24% DV), Phosphorus (39% DV), Zinc (139% DV), Copper (37% DV), Selenium (41% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (56% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (33% DV), Vitamin B12 (375% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 59 g 30%
Carbs: 0 g 0%
Fat: 60 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 78% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Sodium: less than 44% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (273 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	794 kcal	291 kcal
Protein	59.3 g	21.7 g	119%
Carbohydrate	0 g	0 g	0%
Water	155 g	56.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	60.1 g	22 g	77%
Saturated fat	28.7 g	10.5 g	143%
Monounsaturated fat	23.6 g	8.64 g
Polyunsaturated fat	2.24 g	0.82 g
Cholesterol	229 mg	84 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.4 mg	28 mg	6%
Iron	4.31 mg	1.58 mg	24%
Magnesium	54.6 mg	20 mg	13%
Phosphorus	483 mg	177 mg	39%
Potassium	805 mg	295 mg	17%
Sodium	240 mg	88 mg	10%
Zinc	15.3 mg	5.61 mg	139%
Copper	0.33 mg	0.121 mg	37%
Manganese	0.033 mg	0.012 mg	1%
Selenium	22.4 mcg	8.2 mcg	41%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.259 mg	0.095 mg	22%
Riboflavin (B2)	0.732 mg	0.268 mg	56%
Niacin (B3)	12.1 mg	4.43 mg	76%
Pantothenic acid (B5)	1.97 mg	0.72 mg	39%
Vitamin B6	0.56 mg	0.205 mg	33%
Vitamin B12	9.01 mcg	3.3 mcg	375%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.693 g	0.254 g
Threonine	2.53 g	0.928 g
Isoleucine	2.86 g	1.05 g
Leucine	4.61 g	1.69 g
Lysine	5.24 g	1.92 g
Methionine	1.52 g	0.556 g
Cystine	0.713 g	0.261 g
Phenylalanine	2.41 g	0.882 g
Tyrosine	1.99 g	0.73 g
Valine	3.2 g	1.17 g
Arginine	3.52 g	1.29 g
Histidine	1.88 g	0.688 g
Alanine	3.57 g	1.31 g
Aspartic acid	5.22 g	1.91 g
Glutamic acid	8.6 g	3.15 g
Glycine	2.89 g	1.06 g
Proline	2.48 g	0.91 g
Serine	2.2 g	0.806 g

Similar foods

Sources

USDA FoodData Central record 172595(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.