Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g): 538 kcal, 55.5 g protein, 0 g carbohydrate and 33.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 34g	43%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 200mg	66%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 56g	111%
Vitamin D —
Calcium 70mg	6%
Iron 3.9mg	20%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) gives you

High in Protein (111% DV), Iron (22% DV), Phosphorus (35% DV), Zinc (134% DV), Copper (34% DV), Selenium (38% DV), Riboflavin (B2) (52% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (29% DV), Vitamin B12 (346% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 56 g 42%
Carbs: 0 g 0%
Fat: 34 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	538 kcal	231 kcal
Protein	55.5 g	23.8 g	111%
Carbohydrate	0 g	0 g	0%
Water	145 g	62.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	14.4 g	43%
Saturated fat	14.8 g	6.33 g	74%
Monounsaturated fat	13 g	5.59 g
Polyunsaturated fat	1.3 g	0.559 g
Cholesterol	198 mg	85 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.2 mg	28 mg	5%
Iron	3.89 mg	1.67 mg	22%
Magnesium	48.9 mg	21 mg	12%
Phosphorus	438 mg	188 mg	35%
Potassium	734 mg	315 mg	16%
Sodium	219 mg	94 mg	10%
Zinc	14.7 mg	6.32 mg	134%
Copper	0.305 mg	0.131 mg	34%
Manganese	0.03 mg	0.013 mg	1%
Selenium	21 mcg	9 mcg	38%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.233 mg	0.1 mg	19%
Riboflavin (B2)	0.676 mg	0.29 mg	52%
Niacin (B3)	10.9 mg	4.7 mg	68%
Pantothenic acid (B5)	1.81 mg	0.775 mg	36%
Vitamin B6	0.492 mg	0.211 mg	29%
Vitamin B12	8.29 mcg	3.56 mcg	346%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.648 g	0.278 g
Threonine	2.37 g	1.02 g
Isoleucine	2.68 g	1.15 g
Leucine	4.32 g	1.85 g
Lysine	4.9 g	2.1 g
Methionine	1.42 g	0.61 g
Cystine	0.666 g	0.286 g
Phenylalanine	2.26 g	0.969 g
Tyrosine	1.87 g	0.801 g
Valine	2.99 g	1.28 g
Arginine	3.3 g	1.42 g
Histidine	1.76 g	0.755 g
Alanine	3.34 g	1.43 g
Aspartic acid	4.89 g	2.1 g
Glutamic acid	8.06 g	3.46 g
Glycine	2.71 g	1.16 g
Proline	2.33 g	0.999 g
Serine	2.06 g	0.885 g

Similar foods

Sources

USDA FoodData Central record 172597(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.