Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100 g: 311 kcal, 29.7 g protein, 0 g carbohydrate and 20.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 59% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.4mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Zinc (60% DV), Copper (21% DV), Riboflavin (B2) (20% DV), Niacin (B3) (27% DV), Vitamin B12 (135% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 30 g 39%
- Carbs
- 0 g 0%
- Fat
- 20 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 96% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Sodium: less than 50% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 311 kcal | 311 kcal | |
| Protein | 29.7 g | 29.7 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 51 g | 51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.4 g | 20.4 g | 26% |
| Saturated fat | 9.7 g | 9.7 g | 48% |
| Monounsaturated fat | 8.17 g | 8.17 g | |
| Polyunsaturated fat | 0.83 g | 0.83 g | |
| Cholesterol | 106 mg | 106 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 2.42 mg | 2.42 mg | 13% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 201 mg | 201 mg | 16% |
| Potassium | 268 mg | 268 mg | 6% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 6.64 mg | 6.64 mg | 60% |
| Copper | 0.188 mg | 0.188 mg | 21% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 9.2 mcg | 9.2 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.093 mg | 0.093 mg | 8% |
| Riboflavin (B2) | 0.263 mg | 0.263 mg | 20% |
| Niacin (B3) | 4.37 mg | 4.37 mg | 27% |
| Pantothenic acid (B5) | 0.707 mg | 0.707 mg | 14% |
| Vitamin B6 | 0.203 mg | 0.203 mg | 12% |
| Vitamin B12 | 3.25 mcg | 3.25 mcg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.347 g | 0.347 g | |
| Threonine | 1.27 g | 1.27 g | |
| Isoleucine | 1.44 g | 1.44 g | |
| Leucine | 2.31 g | 2.31 g | |
| Lysine | 2.62 g | 2.62 g | |
| Methionine | 0.76 g | 0.76 g | |
| Cystine | 0.356 g | 0.356 g | |
| Phenylalanine | 1.21 g | 1.21 g | |
| Tyrosine | 0.998 g | 0.998 g | |
| Valine | 1.6 g | 1.6 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.941 g | 0.941 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 2.61 g | 2.61 g | |
| Glutamic acid | 4.31 g | 4.31 g | |
| Glycine | 1.45 g | 1.45 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 1.1 g | 1.1 g |
Similar foods
- Lamb, Australian, imported, fresh, seam fat, cooked
- Lamb, Australian, imported, fresh, seam fat, raw
- Lamb, Australian, imported, fresh, separable fat, cooked
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- Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Sources
- USDA FoodData Central record 174418(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.