Lamb, Australian, imported, fresh, seam fat, raw
100 g: 459 kcal, 15.7 g protein, 0 g carbohydrate and 44 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 44g | 56% |
|---|---|
| Saturated Fat 21g | 107% |
| Trans Fat 3g | |
| Cholesterol 90mg | 30% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 31% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Niacin (B3) (25% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 0% carbohydrate · 86% fat
- Protein
- 16 g 14%
- Carbs
- 0 g 0%
- Fat
- 44 g 86%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 64% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 459 kcal | 459 kcal | |
| Protein | 15.7 g | 15.7 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 40.3 g | 40.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 44 g | 44 g | 56% |
| Saturated fat | 21.4 g | 21.4 g | 107% |
| Trans fat | 3.23 g | 3.23 g | |
| Monounsaturated fat | 17 g | 17 g | |
| Polyunsaturated fat | 2.62 g | 2.62 g | |
| Omega-3 ALA | 0.429 g | 0.429 g | |
| Omega-3 EPA | 0.024 g | 0.024 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 3 mg | 3 mg | 1% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 126 mg | 126 mg | 3% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.031 mg | 0.031 mg | 3% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 5.7 mcg | 5.7 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3.94 mg | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.163 g | 0.163 g | |
| Threonine | 0.639 g | 0.639 g | |
| Isoleucine | 0.652 g | 0.652 g | |
| Leucine | 1.12 g | 1.12 g | |
| Lysine | 1.19 g | 1.19 g | |
| Methionine | 0.378 g | 0.378 g | |
| Cystine | 0.16 g | 0.16 g | |
| Phenylalanine | 0.582 g | 0.582 g | |
| Tyrosine | 0.489 g | 0.489 g | |
| Valine | 0.701 g | 0.701 g | |
| Arginine | 0.933 g | 0.933 g | |
| Histidine | 0.409 g | 0.409 g | |
| Alanine | 0.89 g | 0.89 g | |
| Aspartic acid | 1.28 g | 1.28 g | |
| Glutamic acid | 2.09 g | 2.09 g | |
| Glycine | 0.826 g | 0.826 g | |
| Proline | 0.663 g | 0.663 g | |
| Serine | 0.556 g | 0.556 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
- Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
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- Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
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Sources
- USDA FoodData Central record 172657(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.