Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
100 g: 243 kcal, 17.1 g protein, 0 g carbohydrate and 18.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Zinc (32% DV), Niacin (B3) (25% DV), Vitamin B12 (108% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 17 g 29%
- Carbs
- 0 g 0%
- Fat
- 19 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 67% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Sodium: less than 51% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 243 kcal | |
| Protein | 17.1 g | 17.1 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 63.8 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.9 g | 18.9 g | 24% |
| Saturated fat | 9.13 g | 9.13 g | 46% |
| Monounsaturated fat | 7.7 g | 7.7 g | |
| Polyunsaturated fat | 0.777 g | 0.777 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.35 mg | 1.35 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 281 mg | 281 mg | 6% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 3.52 mg | 3.52 mg | 32% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 6.5 mcg | 6.5 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.107 mg | 0.107 mg | 9% |
| Riboflavin (B2) | 0.212 mg | 0.212 mg | 16% |
| Niacin (B3) | 3.99 mg | 3.99 mg | 25% |
| Pantothenic acid (B5) | 0.677 mg | 0.677 mg | 14% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Vitamin B12 | 2.6 mcg | 2.6 mcg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.199 g | 0.199 g | |
| Threonine | 0.729 g | 0.729 g | |
| Isoleucine | 0.824 g | 0.824 g | |
| Leucine | 1.33 g | 1.33 g | |
| Lysine | 1.51 g | 1.51 g | |
| Methionine | 0.437 g | 0.437 g | |
| Cystine | 0.205 g | 0.205 g | |
| Phenylalanine | 0.693 g | 0.693 g | |
| Tyrosine | 0.573 g | 0.573 g | |
| Valine | 0.92 g | 0.92 g | |
| Arginine | 1.01 g | 1.01 g | |
| Histidine | 0.54 g | 0.54 g | |
| Alanine | 1.03 g | 1.03 g | |
| Aspartic acid | 1.5 g | 1.5 g | |
| Glutamic acid | 2.48 g | 2.48 g | |
| Glycine | 0.833 g | 0.833 g | |
| Proline | 0.715 g | 0.715 g | |
| Serine | 0.633 g | 0.633 g |
Similar foods
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- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Sources
- USDA FoodData Central record 174417(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.