Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
100 g: 164 kcal, 19.1 g protein, 0 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 65mg | 21% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (47% DV), Niacin (B3) (29% DV), Vitamin B12 (125% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 19 g 48%
- Carbs
- 0 g 0%
- Fat
- 9 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 71% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Sodium: less than 43% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 19.1 g | 19.1 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 71.6 g | 71.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.09 g | 9.09 g | 12% |
| Saturated fat | 3.88 g | 3.88 g | 19% |
| Monounsaturated fat | 3.61 g | 3.61 g | |
| Polyunsaturated fat | 0.357 g | 0.357 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 5.22 mg | 5.22 mg | 47% |
| Copper | 0.126 mg | 0.126 mg | 14% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 8.1 mcg | 8.1 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 4.58 mg | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.785 mg | 0.785 mg | 16% |
| Vitamin B6 | 0.299 mg | 0.299 mg | 18% |
| Vitamin B12 | 3.01 mcg | 3.01 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.223 g | 0.223 g | |
| Threonine | 0.816 g | 0.816 g | |
| Isoleucine | 0.923 g | 0.923 g | |
| Leucine | 1.49 g | 1.49 g | |
| Lysine | 1.69 g | 1.69 g | |
| Methionine | 0.489 g | 0.489 g | |
| Cystine | 0.229 g | 0.229 g | |
| Phenylalanine | 0.776 g | 0.776 g | |
| Tyrosine | 0.642 g | 0.642 g | |
| Valine | 1.03 g | 1.03 g | |
| Arginine | 1.13 g | 1.13 g | |
| Histidine | 0.605 g | 0.605 g | |
| Alanine | 1.15 g | 1.15 g | |
| Aspartic acid | 1.68 g | 1.68 g | |
| Glutamic acid | 2.77 g | 2.77 g | |
| Glycine | 0.932 g | 0.932 g | |
| Proline | 0.801 g | 0.801 g | |
| Serine | 0.709 g | 0.709 g |
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Sources
- USDA FoodData Central record 172596(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.