Lamb, Australian, imported, fresh, separable fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g): 1585 kcal, 23.4 g protein, 0 g carbohydrate and 164.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g)

Amount per serving

Calories1580

% Daily Value*

Total Fat 165g	211%
Saturated Fat 86g	431%
Trans Fat —
Cholesterol 205mg	69%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) gives you

High in Protein (47% DV), Phosphorus (23% DV), Zinc (33% DV), Selenium (26% DV), Riboflavin (B2) (27% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (190% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 23 g 6%
Carbs: 0 g 0%
Fat: 165 g 94%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 52% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Sodium: less than 66% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	1585 kcal	639 kcal
Protein	23.4 g	9.42 g	47%
Carbohydrate	0 g	0 g	0%
Water	59.5 g	24 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	165 g	66.4 g	211%
Saturated fat	86.2 g	34.8 g	431%
Monounsaturated fat	65.4 g	26.4 g
Polyunsaturated fat	5.78 g	2.33 g
Cholesterol	206 mg	83 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	27 mg	5%
Iron	2.75 mg	1.11 mg	15%
Magnesium	29.8 mg	12 mg	7%
Phosphorus	283 mg	114 mg	23%
Potassium	444 mg	179 mg	9%
Sodium	126 mg	51 mg	5%
Zinc	3.67 mg	1.48 mg	33%
Copper	0.161 mg	0.065 mg	18%
Manganese	0.025 mg	0.01 mg	1%
Selenium	14.4 mcg	5.8 mcg	26%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.156 mg	0.063 mg	13%
Riboflavin (B2)	0.347 mg	0.14 mg	27%
Niacin (B3)	7.17 mg	2.89 mg	45%
Pantothenic acid (B5)	0.992 mg	0.4 mg	20%
Vitamin B6	0.424 mg	0.171 mg	25%
Vitamin B12	4.56 mcg	1.84 mcg	190%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.11 g
Threonine	0.997 g	0.402 g
Isoleucine	1.13 g	0.455 g
Leucine	1.82 g	0.732 g
Lysine	2.06 g	0.832 g
Methionine	0.598 g	0.241 g
Cystine	0.28 g	0.113 g
Phenylalanine	0.95 g	0.383 g
Tyrosine	0.784 g	0.316 g
Valine	1.26 g	0.508 g
Arginine	1.39 g	0.559 g
Histidine	0.739 g	0.298 g
Alanine	1.41 g	0.567 g
Aspartic acid	2.06 g	0.829 g
Glutamic acid	3.39 g	1.37 g
Glycine	1.14 g	0.46 g
Proline	0.98 g	0.395 g
Serine	0.868 g	0.35 g

Similar foods

Sources

USDA FoodData Central record 172573(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.