Lamb, Australian, imported, fresh, separable fat, cooked

100 g: 639 kcal, 9.4 g protein, 0 g carbohydrate and 66.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories640

% Daily Value*

Total Fat 66g	85%
Saturated Fat 35g	174%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D —
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (77% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 9 g 6%
Carbs: 0 g 0%
Fat: 66 g 94%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 52% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Sodium: less than 66% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	639 kcal	639 kcal
Protein	9.42 g	9.42 g	19%
Carbohydrate	0 g	0 g	0%
Water	24 g	24 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	66.4 g	66.4 g	85%
Saturated fat	34.8 g	34.8 g	174%
Monounsaturated fat	26.4 g	26.4 g
Polyunsaturated fat	2.33 g	2.33 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.11 mg	1.11 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	114 mg	114 mg	9%
Potassium	179 mg	179 mg	4%
Sodium	51 mg	51 mg	2%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2.89 mg	2.89 mg	18%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.171 mg	0.171 mg	10%
Vitamin B12	1.84 mcg	1.84 mcg	77%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.402 g	0.402 g
Isoleucine	0.455 g	0.455 g
Leucine	0.732 g	0.732 g
Lysine	0.832 g	0.832 g
Methionine	0.241 g	0.241 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.383 g	0.383 g
Tyrosine	0.316 g	0.316 g
Valine	0.508 g	0.508 g
Arginine	0.559 g	0.559 g
Histidine	0.298 g	0.298 g
Alanine	0.567 g	0.567 g
Aspartic acid	0.829 g	0.829 g
Glutamic acid	1.37 g	1.37 g
Glycine	0.46 g	0.46 g
Proline	0.395 g	0.395 g
Serine	0.35 g	0.35 g

Similar foods

Sources

USDA FoodData Central record 172573(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.