Lamb, Australian, imported, fresh, seam fat, cooked
100 g: 554 kcal, 13.8 g protein, 1.6 g carbohydrate and 54.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 55g | 70% |
|---|---|
| Saturated Fat 29g | 143% |
| Trans Fat 4.5g | |
| Cholesterol 110mg | 37% |
| Sodium 55mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (28% DV), Niacin (B3) (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 1% carbohydrate · 89% fat
- Protein
- 14 g 10%
- Carbs
- 2 g 1%
- Fat
- 55 g 89%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 61% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 554 kcal | 554 kcal | |
| Protein | 13.8 g | 13.8 g | 28% |
| Carbohydrate | 1.55 g | 1.55 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 29.3 g | 29.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.7 g | 54.7 g | 70% |
| Saturated fat | 28.6 g | 28.6 g | 143% |
| Trans fat | 4.44 g | 4.44 g | |
| Monounsaturated fat | 21.2 g | 21.2 g | |
| Polyunsaturated fat | 3.32 g | 3.32 g | |
| Omega-3 ALA | 0.585 g | 0.585 g | |
| Omega-3 EPA | 0.022 g | 0.022 g | |
| Omega-3 DHA | 0.016 g | 0.016 g | |
| Cholesterol | 110 mg | 110 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.39 mg | 1.39 mg | 8% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 112 mg | 112 mg | 9% |
| Potassium | 164 mg | 164 mg | 3% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.055 mg | 0.055 mg | 6% |
| Manganese | 0.004 mg | 0.004 mg | 0% |
| Selenium | 6.2 mcg | 6.2 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3.61 mg | 3.61 mg | 23% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.233 mg | 0.233 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.143 g | 0.143 g | |
| Threonine | 0.564 g | 0.564 g | |
| Isoleucine | 0.575 g | 0.575 g | |
| Leucine | 0.986 g | 0.986 g | |
| Lysine | 1.05 g | 1.05 g | |
| Methionine | 0.334 g | 0.334 g | |
| Cystine | 0.141 g | 0.141 g | |
| Phenylalanine | 0.513 g | 0.513 g | |
| Tyrosine | 0.431 g | 0.431 g | |
| Valine | 0.618 g | 0.618 g | |
| Arginine | 0.823 g | 0.823 g | |
| Histidine | 0.361 g | 0.361 g | |
| Alanine | 0.786 g | 0.786 g | |
| Aspartic acid | 1.13 g | 1.13 g | |
| Glutamic acid | 1.84 g | 1.84 g | |
| Glycine | 0.729 g | 0.729 g | |
| Proline | 0.585 g | 0.585 g | |
| Serine | 0.491 g | 0.491 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172656(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.