Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

100 g: 231 kcal, 23.8 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 85mg	28%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Vitamin B12 (148% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 24 g 42%
Carbs: 0 g 0%
Fat: 14 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	6.33 g	6.33 g	32%
Monounsaturated fat	5.59 g	5.59 g
Polyunsaturated fat	0.559 g	0.559 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	1.67 mg	1.67 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	315 mg	315 mg	7%
Sodium	94 mg	94 mg	4%
Zinc	6.32 mg	6.32 mg	57%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.013 mg	0.013 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.211 mg	0.211 mg	12%
Vitamin B12	3.56 mcg	3.56 mcg	148%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.02 g	1.02 g
Isoleucine	1.15 g	1.15 g
Leucine	1.85 g	1.85 g
Lysine	2.1 g	2.1 g
Methionine	0.61 g	0.61 g
Cystine	0.286 g	0.286 g
Phenylalanine	0.969 g	0.969 g
Tyrosine	0.801 g	0.801 g
Valine	1.28 g	1.28 g
Arginine	1.42 g	1.42 g
Histidine	0.755 g	0.755 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.46 g	3.46 g
Glycine	1.16 g	1.16 g
Proline	0.999 g	0.999 g
Serine	0.885 g	0.885 g

Similar foods

Sources

USDA FoodData Central record 172597(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.