Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
100 g: 294 kcal, 24.5 g protein, 0 g carbohydrate and 20.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (41% DV), Selenium (48% DV), Niacin (B3) (42% DV), Vitamin B12 (106% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 25 g 34%
- Carbs
- 0 g 0%
- Fat
- 21 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 85% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 294 kcal | 294 kcal | |
| Protein | 24.5 g | 24.5 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53.7 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.9 g | 20.9 g | 27% |
| Saturated fat | 8.83 g | 8.83 g | 44% |
| Monounsaturated fat | 8.82 g | 8.82 g | |
| Polyunsaturated fat | 1.51 g | 1.51 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 4.46 mg | 4.46 mg | 41% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 26.4 mcg | 26.4 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 4.6 mcg | 4.6 mcg | 4% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 6.66 mg | 6.66 mg | 42% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 2.55 mcg | 2.55 mcg | 106% |
| Choline | 93.7 mg | 93.7 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.287 g | 0.287 g | |
| Threonine | 1.05 g | 1.05 g | |
| Isoleucine | 1.18 g | 1.18 g | |
| Leucine | 1.91 g | 1.91 g | |
| Lysine | 2.17 g | 2.17 g | |
| Methionine | 0.629 g | 0.629 g | |
| Cystine | 0.293 g | 0.293 g | |
| Phenylalanine | 0.998 g | 0.998 g | |
| Tyrosine | 0.824 g | 0.824 g | |
| Valine | 1.32 g | 1.32 g | |
| Arginine | 1.46 g | 1.46 g | |
| Histidine | 0.777 g | 0.777 g | |
| Alanine | 1.48 g | 1.48 g | |
| Aspartic acid | 2.16 g | 2.16 g | |
| Glutamic acid | 3.56 g | 3.56 g | |
| Glycine | 1.2 g | 1.2 g | |
| Proline | 1.03 g | 1.03 g | |
| Serine | 0.912 g | 0.912 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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Sources
- USDA FoodData Central record 172480(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.