Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

100 g: 209 kcal, 33.3 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (64% DV), Niacin (B3) (26% DV), Vitamin B12 (57% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 33 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 98% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	209 kcal
Protein	33.3 g	33.3 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	2.63 g	2.63 g	13%
Trans fat	0.219 g	0.219 g
Monounsaturated fat	2.27 g	2.27 g
Polyunsaturated fat	0.506 g	0.506 g
Omega-3 ALA	0.099 g	0.099 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	23 mg	23 mg	5%
Phosphorus	173 mg	173 mg	14%
Potassium	258 mg	258 mg	5%
Sodium	77 mg	77 mg	3%
Zinc	7.09 mg	7.09 mg	64%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.01 mg	0.01 mg	0%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.497 mg	0.497 mg	10%
Vitamin B6	0.077 mg	0.077 mg	5%
Vitamin B12	1.36 mcg	1.36 mcg	57%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.368 g	0.368 g
Threonine	1.59 g	1.59 g
Isoleucine	1.49 g	1.49 g
Leucine	2.57 g	2.57 g
Lysine	2.91 g	2.91 g
Methionine	1.09 g	1.09 g
Cystine	0.436 g	0.436 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.15 g	1.15 g
Valine	1.7 g	1.7 g
Arginine	2.24 g	2.24 g
Histidine	0.705 g	0.705 g
Alanine	1.66 g	1.66 g
Glutamic acid	4.65 g	4.65 g
Glycine	1.42 g	1.42 g
Proline	1.07 g	1.07 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174341(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.