Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

100 g: 586 kcal, 9.7 g protein, 0 g carbohydrate and 60.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 60g	77%
Saturated Fat 32g	158%
Trans Fat —
Cholesterol 110mg	36%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Niacin (B3) (50% DV), Vitamin B12 (101% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 0% carbohydrate · 93% fat

Protein: 10 g 7%
Carbs: 0 g 0%
Fat: 60 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 52% of foods
Total fat: less than 3% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 73% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	586 kcal	586 kcal
Protein	9.72 g	9.72 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	26.1 g	26.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	60.4 g	60.4 g	77%
Saturated fat	31.5 g	31.5 g	158%
Monounsaturated fat	23.1 g	23.1 g
Polyunsaturated fat	2.52 g	2.52 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.39 mg	1.39 mg	8%
Magnesium	11 mg	11 mg	3%
Phosphorus	135 mg	135 mg	11%
Potassium	87 mg	87 mg	2%
Sodium	35 mg	35 mg	2%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	8.03 mg	8.03 mg	50%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.42 mcg	2.42 mcg	101%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.113 g
Threonine	0.415 g	0.415 g
Isoleucine	0.468 g	0.468 g
Leucine	0.755 g	0.755 g
Lysine	0.857 g	0.857 g
Methionine	0.249 g	0.249 g
Cystine	0.116 g	0.116 g
Phenylalanine	0.395 g	0.395 g
Tyrosine	0.326 g	0.326 g
Valine	0.524 g	0.524 g
Arginine	0.577 g	0.577 g
Histidine	0.307 g	0.307 g
Alanine	0.584 g	0.584 g
Aspartic acid	0.854 g	0.854 g
Glutamic acid	1.41 g	1.41 g
Glycine	0.474 g	0.474 g
Proline	0.407 g	0.407 g
Serine	0.361 g	0.361 g

Similar foods

Sources

USDA FoodData Central record 172512(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.