Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 281 kcal, 24.4 g protein, 0 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 95mg	32%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (44% DV), Selenium (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (44% DV), Vitamin B12 (119% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 24 g 36%
Carbs: 0 g 0%
Fat: 20 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 85% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	54.7 g	54.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	8.37 g	8.37 g	42%
Monounsaturated fat	8.01 g	8.01 g
Polyunsaturated fat	1.57 g	1.57 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.09 mg	2.09 mg	12%
Magnesium	26 mg	26 mg	6%
Phosphorus	197 mg	197 mg	16%
Potassium	309 mg	309 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	4.89 mg	4.89 mg	44%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.023 mg	0.023 mg	1%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	7.02 mg	7.02 mg	44%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.86 mcg	2.86 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.05 g	1.05 g
Isoleucine	1.18 g	1.18 g
Leucine	1.9 g	1.9 g
Lysine	2.16 g	2.16 g
Methionine	0.627 g	0.627 g
Cystine	0.292 g	0.292 g
Phenylalanine	0.995 g	0.995 g
Tyrosine	0.821 g	0.821 g
Valine	1.32 g	1.32 g
Arginine	1.45 g	1.45 g
Histidine	0.774 g	0.774 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.55 g	3.55 g
Glycine	1.19 g	1.19 g
Proline	1.02 g	1.02 g
Serine	0.909 g	0.909 g

Similar foods

Sources

USDA FoodData Central record 174328(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.