Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100 g: 279 kcal, 22.5 g protein, 0 g carbohydrate and 20.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 90mg | 31% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (41% DV), Selenium (46% DV), Niacin (B3) (42% DV), Vitamin B12 (106% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 23 g 33%
- Carbs
- 0 g 0%
- Fat
- 20 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 81% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 279 kcal | 279 kcal | |
| Protein | 22.5 g | 22.5 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 55.9 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.2 g | 20.2 g | 26% |
| Saturated fat | 8.74 g | 8.74 g | 44% |
| Monounsaturated fat | 8.3 g | 8.3 g | |
| Polyunsaturated fat | 1.61 g | 1.61 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 2.03 mg | 2.03 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 259 mg | 259 mg | 6% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.48 mg | 4.48 mg | 41% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Selenium | 25.4 mcg | 25.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 6.66 mg | 6.66 mg | 42% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 2.55 mcg | 2.55 mcg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.263 g | 0.263 g | |
| Threonine | 0.964 g | 0.964 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 1.99 g | 1.99 g | |
| Methionine | 0.578 g | 0.578 g | |
| Cystine | 0.269 g | 0.269 g | |
| Phenylalanine | 0.917 g | 0.917 g | |
| Tyrosine | 0.757 g | 0.757 g | |
| Valine | 1.22 g | 1.22 g | |
| Arginine | 1.34 g | 1.34 g | |
| Histidine | 0.714 g | 0.714 g | |
| Alanine | 1.35 g | 1.35 g | |
| Aspartic acid | 1.98 g | 1.98 g | |
| Glutamic acid | 3.27 g | 3.27 g | |
| Glycine | 1.1 g | 1.1 g | |
| Proline | 0.945 g | 0.945 g | |
| Serine | 0.838 g | 0.838 g |
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Sources
- USDA FoodData Central record 174329(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.