Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 192 kcal, 25.5 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 85mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (48% DV), Selenium (53% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 25 g 55%
Carbs: 0 g 0%
Fat: 9 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 87% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.3 g	64.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.26 g	9.26 g	12%
Saturated fat	3.59 g	3.59 g	18%
Monounsaturated fat	3.76 g	3.76 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.23 mg	2.23 mg	12%
Magnesium	26 mg	26 mg	6%
Phosphorus	202 mg	202 mg	16%
Potassium	277 mg	277 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	5.25 mg	5.25 mg	48%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.026 mg	0.026 mg	1%
Selenium	29.1 mcg	29.1 mcg	53%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	25 mcg	25 mcg	6%
Vitamin B12	2.61 mcg	2.61 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.298 g	0.298 g
Threonine	1.09 g	1.09 g
Isoleucine	1.23 g	1.23 g
Leucine	1.98 g	1.98 g
Lysine	2.25 g	2.25 g
Methionine	0.653 g	0.653 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.856 g	0.856 g
Valine	1.37 g	1.37 g
Arginine	1.51 g	1.51 g
Histidine	0.807 g	0.807 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	3.69 g	3.69 g
Glycine	1.24 g	1.24 g
Proline	1.07 g	1.07 g
Serine	0.947 g	0.947 g

Similar foods

Sources

USDA FoodData Central record 172503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.