Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

100 g: 279 kcal, 35.5 g protein, 0 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 120mg	40%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 36g	71%
Vitamin D —
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (71% DV), Zinc (66% DV), Selenium (69% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Vitamin B12 (110% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 36 g 53%
Carbs: 0 g 0%
Fat: 14 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 99% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	35.5 g	35.5 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	49.3 g	49.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	5.03 g	5.03 g	25%
Monounsaturated fat	6.17 g	6.17 g
Polyunsaturated fat	0.92 g	0.92 g
Cholesterol	121 mg	121 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.7 mg	2.7 mg	15%
Magnesium	29 mg	29 mg	7%
Phosphorus	232 mg	232 mg	19%
Potassium	338 mg	338 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	7.3 mg	7.3 mg	66%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.028 mg	0.028 mg	1%
Selenium	37.8 mcg	37.8 mcg	69%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.33 mg	6.33 mg	40%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	22 mcg	22 mcg	6%
Vitamin B12	2.65 mcg	2.65 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.415 g	0.415 g
Threonine	1.52 g	1.52 g
Isoleucine	1.72 g	1.72 g
Leucine	2.76 g	2.76 g
Lysine	3.14 g	3.14 g
Methionine	0.912 g	0.912 g
Cystine	0.424 g	0.424 g
Phenylalanine	1.45 g	1.45 g
Tyrosine	1.19 g	1.19 g
Valine	1.92 g	1.92 g
Arginine	2.11 g	2.11 g
Histidine	1.13 g	1.13 g
Alanine	2.14 g	2.14 g
Aspartic acid	3.13 g	3.13 g
Glutamic acid	5.16 g	5.16 g
Glycine	1.74 g	1.74 g
Proline	1.49 g	1.49 g
Serine	1.32 g	1.32 g

Similar foods

Sources

USDA FoodData Central record 174331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.