Leavening agents, yeast, baker's, compressed

100 g: 105 kcal, 8.4 g protein, 18.1 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 18g	7%
Dietary Fiber 8g	29%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Phosphorus (27% DV), Zinc (91% DV), Thiamin (B1) (157% DV), Riboflavin (B2) (87% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (98% DV), Vitamin B6 (25% DV), Folate (196% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 59% carbohydrate · 14% fat

Protein: 8 g 27%
Carbs: 18 g 59%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 49% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 94% of foods
Total sugars: none
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	18.1 g	18.1 g	7%
Dietary fiber	8.1 g	8.1 g	29%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69 g	69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.243 g	0.243 g	1%
Monounsaturated fat	1.05 g	1.05 g
Polyunsaturated fat	0.004 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	3.25 mg	3.25 mg	18%
Magnesium	40 mg	40 mg	10%
Phosphorus	336 mg	336 mg	27%
Potassium	601 mg	601 mg	13%
Sodium	30 mg	30 mg	1%
Zinc	9.97 mg	9.97 mg	91%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.2 mg	0.2 mg	9%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.88 mg	1.88 mg	157%
Riboflavin (B2)	1.13 mg	1.13 mg	87%
Niacin (B3)	12.3 mg	12.3 mg	77%
Pantothenic acid (B5)	4.9 mg	4.9 mg	98%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	785 mcg	785 mcg	196%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	32 mg	32 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.435 g	0.435 g
Isoleucine	0.476 g	0.476 g
Leucine	0.668 g	0.668 g
Lysine	0.69 g	0.69 g
Methionine	0.166 g	0.166 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.407 g	0.407 g
Tyrosine	0.345 g	0.345 g
Valine	0.512 g	0.512 g
Arginine	0.462 g	0.462 g
Histidine	0.217 g	0.217 g
Alanine	0.553 g	0.553 g
Aspartic acid	0.853 g	0.853 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.407 g	0.407 g
Proline	0.357 g	0.357 g
Serine	0.413 g	0.413 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.