Lemonade, powder, prepared with water

1 cup, 8 fl oz (264 g): 37 kcal, 0 g protein, 9.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, 8 fl oz (264 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 8 fl oz (264 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 98% carbohydrate · 2% fat

Protein: 0 g 0%
Carbs: 9 g 98%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: none
Total fat: less than 95% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 86% of foods

All nutrients (40)

Amounts for 1 cup, 8 fl oz (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	14 kcal
Protein	0 g	0 g	0%
Carbohydrate	9.48 g	3.59 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	9.24 g	3.5 g
Starch	0 g	0 g
Water	254 g	96.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.106 g	0.04 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	4 mg	1%
Iron	0.026 mg	0.01 mg	0%
Magnesium	26.4 mg	10 mg	6%
Phosphorus	0 mg	0 mg	0%
Potassium	15.8 mg	6 mg	0%
Sodium	15.8 mg	6 mg	1%
Zinc	0.026 mg	0.01 mg	0%
Copper	0.029 mg	0.011 mg	3%
Manganese	0.003 mg	0.001 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.96 mg	1.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.001 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.013 mg	0.005 mg	0%
Pantothenic acid (B5)	0.005 mg	0.002 mg	0%
Vitamin B6	0.003 mg	0.001 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.