Shake, fast food, vanilla

1 cup, (8 fl oz) (166 g): 246 kcal, 5.6 g protein, 32.5 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (166 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 40mg	13%
Sodium 135mg	6%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (166 g) gives you

High in Riboflavin (B2) (84% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 52% carbohydrate · 39% fat

Protein: 6 g 9%
Carbs: 33 g 52%
Fat: 11 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	148 kcal
Protein	5.59 g	3.37 g	11%
Carbohydrate	32.5 g	19.6 g	12%
Dietary fiber	1.49 g	0.9 g	5%
Total sugars	22.6 g	13.6 g
Water	116 g	69.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	6.52 g	14%
Saturated fat	6.58 g	3.96 g	33%
Monounsaturated fat	2.96 g	1.78 g
Polyunsaturated fat	0.525 g	0.316 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38.2 mg	23 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	115 mg	15%
Iron	0.764 mg	0.46 mg	4%
Magnesium	21.6 mg	13 mg	5%
Phosphorus	163 mg	98 mg	13%
Potassium	276 mg	166 mg	6%
Sodium	134 mg	81 mg	6%
Zinc	0.946 mg	0.57 mg	9%
Copper	0.171 mg	0.103 mg	19%
Manganese	0.058 mg	0.035 mg	3%
Selenium	5.31 mcg	3.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	151 mcg	91 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.415 mg	0.25 mg	3%
Vitamin K	0.664 mcg	0.4 mcg	1%
Thiamin (B1)	0.043 mg	0.026 mg	4%
Riboflavin (B2)	1.1 mg	0.66 mg	84%
Niacin (B3)	0.354 mg	0.213 mg	2%
Pantothenic acid (B5)	0.933 mg	0.562 mg	19%
Vitamin B6	0.1 mg	0.06 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.365 mcg	0.22 mcg	15%
Choline	45.3 mg	27.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.058 g
Threonine	0.252 g	0.152 g
Isoleucine	0.262 g	0.158 g
Leucine	0.588 g	0.354 g
Lysine	0.445 g	0.268 g
Methionine	0.158 g	0.095 g
Cystine	0.063 g	0.038 g
Phenylalanine	0.281 g	0.169 g
Tyrosine	0.204 g	0.123 g
Valine	0.322 g	0.194 g
Arginine	0.174 g	0.105 g
Histidine	0.149 g	0.09 g
Alanine	0.211 g	0.127 g
Aspartic acid	0.528 g	0.318 g
Glutamic acid	1.4 g	0.841 g
Glycine	0.123 g	0.074 g
Proline	0.652 g	0.393 g
Serine	0.378 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.